previous topic · next topic
dorva

Joined: Feb 11
Posts: 12

      quote  
Posted: 23 May 2012, 09:21
Hey everyone, im all new here and would like to start the paleo diet. Can someone please explain the diet for me? All I know is that you have to cut out all grains and dairy..what about quantity? How many grams\oz can i eat of meat?
Katred12

Joined: May 12
Posts: 117

      quote  
Posted: 23 May 2012, 09:46
Hi Dorva,
pretty much you eat what you want, within the guidelines of the diet. There books out there that are great, good recipes too. My son eats this way, and he's doing great. He says he just feels better. Try the http://www.marksdailyapple.com/primal-blueprint-101 of the Primal Blueprint to start. It has lots of good information. Good luck
The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale.- Arthur C Clarke

Travel is fatal to prejudice, bigotry, and narrow-mindedness. - Mark Twain

Katred12
dorva

Joined: Feb 11
Posts: 12

      quote  
Posted: 23 May 2012, 14:50
thanks so much will check it out Smile and goodluck to you too



Forum Search
Advanced forum search



Latest Posts

New to site/app
On the fatsecret.com website, you do this by clicking on the box on top that looks like a graph .. that's your weight log. On the mobile app, click on the 3 horizontal bars in the upper left and s ...
by rhills on 21 Oct 17 04:14 PM
Good progress
Going well, despite a 'hiccup' when I gained a bit (78.2kg up from my low of 75kg) I was sliding, but am getting back on track, 76.6 kg today. I'm now getting into 32" waist jeans, and ...
by BrianR. on 20 Oct 17 03:51 PM
Homework
Just doing some homework, then I'll go jogging
by lily thefox 34 on 19 Oct 17 05:40 PM
fitness tips
Brilliant, I have a stack of podcasts on CD a friend burns for me that I have yet to listen to. Now to invest in some portable tech, I still have a flip phone. All good ideas. I have trouble finding ...
by davisrick1 on 19 Oct 17 01:42 PM
Calories from fat.
Well .. the labels never had calories from protein or carbs either.. just grams .. but the rationale given on the fda site seems odd to me: "Calories are now in larger and bolder type and Calories ...
by rhills on 19 Oct 17 12:36 PM