previous topic · next topic
dorva

Joined: Feb 11
Posts: 12

      quote  
Posted: 23 May 2012, 09:21
Hey everyone, im all new here and would like to start the paleo diet. Can someone please explain the diet for me? All I know is that you have to cut out all grains and dairy..what about quantity? How many grams\oz can i eat of meat?
Katred12

Joined: May 12
Posts: 113

      quote  
Posted: 23 May 2012, 09:46
Hi Dorva,
pretty much you eat what you want, within the guidelines of the diet. There books out there that are great, good recipes too. My son eats this way, and he's doing great. He says he just feels better. Try the http://www.marksdailyapple.com/primal-blueprint-101 of the Primal Blueprint to start. It has lots of good information. Good luck

Travel is fatal to prejudice, bigotry, and narrow-mindedness. - Mark Twain

Katred12
dorva

Joined: Feb 11
Posts: 12

      quote  
Posted: 23 May 2012, 14:50
thanks so much will check it out Smile and goodluck to you too



Forum Search
Advanced forum search



Latest Posts

how come FatSecret numbers dont add up?
That would be a question for the operators of the site, not us mere mortals. Hey! People how run the site. What's your body fat level? :)
by northernmusician on 24 Apr 15 07:59 PM
Atkins
Because the packaging industry of processed foods wants you to buy more of their junk so they subtract the sugar alcohols as well as the fibre from the carb count. Sugar alcohols can and usually do ...
by mummydee on 24 Apr 15 06:22 PM
Halfway there!
you are on the downhill run now, good luck :)
by howzat4u on 24 Apr 15 01:22 PM
I'm not on a diet. I'm changing my lifestyle.
LOVE!! You're onto something Merrie1... ;)
by Connoni on 24 Apr 15 01:11 PM
Slipped up
How many calories do you eat a day where a granola bar is giving you this much anxiety?
by ChiBabs on 24 Apr 15 12:52 PM