Nanosaur

Joined: Dec 11
Posts: 5

      quote  
Posted: 24 Jan 2012, 12:36
So I'm here to continue my weight loss journey. I've just started the paleo diet and so far I'm loving it, if you have any paleo recipes and sites that you like I'd love to see them Very Happy

I love to sing, dance, play piano, bake, cook and read.

I practice karate, it's really fun and a great way to exercise.
I also love to run, I'm not any good at it, but it's still fun Razz I love runner's high!

Basically I want to be comfortable in my skin again. I want to be able to wear shorts, swimsuits and skinny jeans. I want to have confidence in myself. I know that it's going to take a lot of hard work, and the results will not be overnight and I'm willing to accept this. I'm responsible for myself, I can blame nothing else for my weight gain. And so I need to take full responsibility for my weight loss Smile



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Hello from Scotland.
Welcome and good luck :)
by howzat4u on 22 May 15 01:21 PM
Overwhelmed!!!
Losing weight should help. Just think of the extra strain the extra pounds are putting on them.
by wholefoodnut on 22 May 15 07:19 AM
do You 5:2 ?
I found 5:2 very good when I was working. I would take nothing to eat to work with me, come in in the evening, have my low cal meal (Weight Watchers or such like) and that was me for the evening. Now I ...
by JockoT on 22 May 15 04:09 AM
JUST WONDERING
To add to sweetmissy56 comments, you can use the FS set up a program to set your RDI to gain weight. To gain one pound a week, you have to add 3500 calories to you RDI(weekly) In other words, using 1440 ...
by Glaun on 20 May 15 10:48 AM
Hello and Help Please
I agree. Gaining 30 lbs in a month when you have actually been doing things to make yourself healthier is alarming to me. The water retention alarms me as well. If your doctor says there is nothing wrong, ...
by ElseJ on 20 May 15 07:35 AM