Fit Karate-ka Classes (Guess Who's Teaching?)

next topic
FatKarateKa

Joined: Jan 10
Posts: 15

      quote  
Posted: 22 Jan 2012, 18:39
Hey guys! I'm excited to say I'm going to be holding a 6-week fitness class in Aurora, IL. (Seriously, who could have predicted this?)

The Fit Karate-ka Class introduces the basic punches, kicks and blocks of Isshinryu karate. Designed for adults who are new to martial arts or fitness, the course introduces just a couple new concepts each week. The class itself, however, will be fast-paced and you will keep moving. When you complete the class, you can easily transition into a traditional martial arts course (and we'll have a coupon for you if you decide to do so) or kick boxing class.

The class will be held from 7:15 to 8 p.m. on Tuesdays, Feb. 7 through March 13, at Annie's Om Towne Fitness, 14 W. Downer, Suite A (upstairs and to the right) in Aurora, IL.

The fee for the six-week class is $27.37, if you register in advance through Eventbrite. The fee is $35.00, if you choose to pay with cash or check the first day of class.

To pre-register visit:
http://www.eventbrite.com/event/2589192344?ref=ebtn .
Use promotion code fatsecret for 4.37 off the pre-registration price. (I was trying to make it an even number and it didn't work.)
Stacy, the Fat Karate-ka
check out my blog: http://fat-karate-ka.com



Forum Search
Advanced forum search



Latest Posts

If you could buy one workout machine- what?
My WII sits there unless the grandkids are there. I even have the balance board etc. and it's rearely used. There are lots of activities avail used for pretty cheap for it. I love my WOSS attack ...
by wholefoodnut on 28 Aug 15 07:19 AM
Calories lost info for Aerobic Weider Six Exercise
I don't have answer to your question. However, you should know that you cannot burn fat in just one spot on the body. When you lose weight, it comes from all over, and cannot be directed at one spot. ...
by Glaun on 24 Aug 15 04:42 PM
Exercise
wholefoodnut wrote: Always check with your doc before starting an exercise program. For me it was a two doc ultimatum Honestly this is the best advice. Back issues are pretty serious. I'd check ...
by ieGod on 19 Aug 15 01:43 PM
Exercise Plan for Beginners
Ibiza, just saw this post. Youtube has lots of videos for beginners. Search beginner exercise cardio with weights or cardio with dumb bells. There are also a slew of them with kettle balls. You can play ...
by wholefoodnut on 10 Aug 15 08:50 PM
Curves
Oh, okay, thanks. I'll give that a try.
by gam3 on 18 Jul 15 09:54 PM