Any successful Paleo numbers?

previous topic · next topic
jbsatx

Joined: Nov 11
Posts: 2

      quote  
Posted: 06 Jan 2012, 23:08
Hi, anyone have recommended numbers for (Paleo) daily:

Calories:

Carbs: (I shoot for 60 or less and actually hit 100 or less.)

Fiber:

Protein:

Fat:

.. and then the sample diet to hit those numbers?

Would be glad to share mine with you.
Jim



Forum Search
Advanced forum search



Latest Posts

Adding foods
After you type the name of the food in your food diary section and it doesn't come up (make sure you click enter), there is an add new food button under it on the left hand side. Click that and enter ...
by RoseTampa on 21 Feb 17 04:02 PM
Being Sick
I've been getting raspberries, blackberries, and strawberries which are all lower carb fruits. I just stick to a handful of any of them and it been keeping my fruit wants in control. Good luck!
by RoseTampa on 21 Feb 17 03:59 PM
Good Morning!
I stay motivated by writing down a plan of what I'll eat during the week. When I go to eat something else I think "That's not on the plan, my weight loss will be less if I eat it." ...
by Jean Mc on 21 Feb 17 02:15 PM
Butter substitute
There are no substitutes for butter. Full stop.
by ladeevah on 21 Feb 17 08:35 AM
making progress!
doing good but i can tell you after years of doing low carb high fat... i would not have time to count the calories... i only count the carbs ... and stay about 25 a day... good luck......
by SJWNana on 20 Feb 17 08:11 PM