Fat-Karate-Ka's Number One Rule for Weight Loss

FatKarateKa

Joined: Jan 10
Posts: 15

      quote  
Posted: 08 Oct 2010, 18:48
Find a physical activity you can love and then give yourself over to the obsession. Based on my user name, you can probably guess my obsession. If you're going to work out every day (or almost every day), pick something you can like.

I wrote my most recent blog entry on this:

http://www.fat-karate-ka.com/2010/10/karate-and-weight-loss-feeding.html
Stacy, the Fat Karate-ka
check out my blog: http://fat-karate-ka.com



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A 'Fresh' Idea
I couldn't understand a word of it tbh set a long term goal i.e. X weight/Body shape etc set a number of short term goals to get there i.e. a 1lb a week once goal reached determine how to stay ...
by spacey48 on 02 Dec 16 03:50 PM
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by MaverickD9 on 01 Dec 16 09:27 AM
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by leeannek on 22 Nov 16 09:45 PM
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Nice tip! Thanks for sharing. I really need to up my water intake.
by leeannek on 22 Nov 16 09:44 PM
Fiber?
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by leeannek on 22 Nov 16 09:43 PM