Fat-Karate-Ka's Number One Rule for Weight Loss

FatKarateKa

Joined: Jan 10
Posts: 13

Posted: 08 Oct 2010, 18:48
Find a physical activity you can love and then give yourself over to the obsession. Based on my user name, you can probably guess my obsession. If you're going to work out every day (or almost every day), pick something you can like.

I wrote my most recent blog entry on this:

http://www.fat-karate-ka.com/2010/10/karate-and-weight-loss-feeding.html
Stacy, the Fat Karate-ka
check out my blog: http://fat-karate-ka.com



 
Forum Search
Advanced forum search
 


Latest posts

Paleo
http://www.outsideonline.com/f...
by Cthulhu on 22 May 13 08:17 PM
Tips
Eat by yourself the way you would eat in front of your weight loss buddy, significant other, Jillian Michaels, whoever it is who encourages you in your weight loss efforts. Before you reach for the next ...
by SuperSue on 22 May 13 04:20 PM
Insulin
Very true! I could never understand why I couln't lose weight and kept packing on the pounds. If I did lose 10lbs they came back quickly like a yo yo. I, too, was diagnosed as insulin resistant ...
by Sunshine6442 on 21 May 13 07:21 AM
HELP !!!!!!!
I agree with eKatherine. Natural, Organic if possible, less likely to have poisonous pesticides and chemical fertilizers used on them. Make things from scratch. Shop the perimeter of the grocery store, ...
by Cherylahs on 17 May 13 07:33 PM
Effective portion control trick
In college we used to wear those stretchy stirrup pants when we went out to eat. We called them "buffet" pants for reasons I'm sure I don't need to explain :) I didn't have a w ...
by mrspackrat on 14 May 13 11:00 AM