Fat-Karate-Ka's Number One Rule for Weight Loss


Joined: Jan 10
Posts: 15

Posted: 08 Oct 2010, 18:48
Find a physical activity you can love and then give yourself over to the obsession. Based on my user name, you can probably guess my obsession. If you're going to work out every day (or almost every day), pick something you can like.

I wrote my most recent blog entry on this:

Stacy, the Fat Karate-ka
check out my blog: http://fat-karate-ka.com

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Helps you feel fuller longer
by spacey48 on 21 Oct 16 04:41 PM
The confusing matter of rice
Thank you, I will do that from now on. Because I boil my rice it never occurred to me to think about volume!!
by yvej2 on 04 Oct 16 02:09 AM
Loosing it
mskestrela wrote: Make up your mind that those things are POISON..because they are! Oh wow, I poison myself everyday then, still alive somehow....Nice fear mongering there! A+ As far as the OP ...
by Diablo360x on 19 Sep 16 07:35 AM
don't waste your money, drink water instead
by Halo Kiwi on 18 Sep 16 04:13 PM
Giving up the scale?
Ianaday wrote: Too easy to not weigh and the weigh creeps back on - I like to nip it in the bud if it is going the wrong way. I feel this way too. I used to weigh every week, and sometimes I had gained ...
by XshapeshiftX on 14 Sep 16 07:30 PM