Fat-Karate-Ka's Number One Rule for Weight Loss

FatKarateKa

Joined: Jan 10
Posts: 15

      quote  
Posted: 08 Oct 2010, 18:48
Find a physical activity you can love and then give yourself over to the obsession. Based on my user name, you can probably guess my obsession. If you're going to work out every day (or almost every day), pick something you can like.

I wrote my most recent blog entry on this:

http://www.fat-karate-ka.com/2010/10/karate-and-weight-loss-feeding.html
Stacy, the Fat Karate-ka
check out my blog: http://fat-karate-ka.com



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new here
Thanks so much for the tip, I really appreciate it and all these tips help me to eat better quality of food. Have a wonderful day.
by Skippy4683 on 18 May 15 10:10 AM
Drinking lots of water daily
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
by isaacben42 on 15 May 15 05:08 PM
Giving up the scale?
When I stop weighing, I gain weight. I seem to do best weighing once or twice per week. Every day can be too frustrating. Not weighing at all leads to sure weight gain.
by aurora3354 on 08 May 15 06:42 PM
Sleeping aids when mind just can't stop working
Valerian is a natural herb. You can obtain the supplement in many stores including Walmart. Take one for anxiety, 2 or 3 to quiet your brain and let you sleep. There is also Valerian tea available.
by wholefoodnut on 30 Apr 15 10:10 AM
LADIES - Buying Bras while Losing Weight
Yes!! and I hate how expensive they are and no one sees them!! That's the first thing I had to buy when I started losing inches. But a good fit makes me happy!
by rrayburn1 on 02 Apr 15 04:46 PM