Fat-Karate-Ka's Number One Rule for Weight Loss

FatKarateKa

Joined: Jan 10
Posts: 15

      quote  
Posted: 08 Oct 2010, 18:48
Find a physical activity you can love and then give yourself over to the obsession. Based on my user name, you can probably guess my obsession. If you're going to work out every day (or almost every day), pick something you can like.

I wrote my most recent blog entry on this:

http://www.fat-karate-ka.com/2010/10/karate-and-weight-loss-feeding.html
Stacy, the Fat Karate-ka
check out my blog: http://fat-karate-ka.com



Forum Search
Advanced forum search



Latest Posts

HOW TO TURN OFF PAIN
Loved the piece of information you shared.:)
by maktrim1 on 13 Jul 15 10:51 PM
Sleeping aids when mind just can't stop working
teskander, if you are not working fulltime; is it so important to have a full night sleep, uninterrupted? I am retirenebt age; I wake up sometimes 3 times, a night; and the calms gives me usually 4 hours ...
by foreverhealthy2 on 09 Jul 15 07:39 AM
"The Last Mile Anxiety"
I get that same feeling too! I usually cover the time when I'm working out. I created playlists that last a certain amount of time.....ex about 20, 25, 30, 45 minutes. Whatever my goal is for that ...
by nmiller91 on 24 Jun 15 01:47 PM
App
I downloaded the app, too, for my iPad. Had decided not to do any more apps since most of the time I'm connected to the internet. Why be redundant? Especially since so many apps require intrusive ...
by machis on 22 Jun 15 04:18 PM
Drinking lots of water daily
I ride my bike to work, but I have noticed my new found need to use the bathroom more often. I believe some frequent water drinkers gauge their Intake and outtake (I&O) on there urine color. Regar ...
by tysheep on 20 Jun 15 03:15 AM