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moluc

Joined: Feb 13
Posts: 1

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Posted: 02 Feb 2013, 02:40
Hi I am new here any advice to help me on my way .Smile
SherylPT13

Joined: Jan 13
Posts: 174

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Posted: 02 Feb 2013, 07:20
There is so much potential advice - we need a more specific question!! Wink
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 02 Feb 2013, 07:32
Figure out how to use your account, and start recording everything you eat to see how much you are really eating.
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 02 Feb 2013, 07:59
Be consistent use the app and exercise . Stick with it even if you don't see change for a while



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Sunday is Fasting day
I do it every day and I live by it. Not a zealot, though. If my work schedule shows me working through lunch or things like that, I may eat at 10 or 11. But typically, my hours are between noon and 8pm. ...
by Draglist on 26 Apr 15 02:30 PM
Losing inches, not weight
you don't mention over what period of time you lost the inches?
by howzat4u on 26 Apr 15 01:51 PM
WHY THE SCALES LIE
I read that you're somewhere around 60% more likely to keep your weight in check if you weigh daily, but then again 90% of all statistical percentages are made up on the spot. (I just made that up.)
by northernmusician on 26 Apr 15 10:48 AM
A Diff. Kind of "Scale"
I'd agree with Deb. I'd take a few every couple of weeks. In most cases you're likely looking at a month at least to 'see' the progress.
by northernmusician on 26 Apr 15 10:46 AM
Grilled Balsamic Chicken
That looks awesome. Unfortunately, I'm fasting today or it would be on for tonight. Will have to wait for tomorrow.
by northernmusician on 26 Apr 15 10:41 AM