previous topic · next topic
dorva

Joined: Feb 11
Posts: 12

      quote  
Posted: 23 May 2012, 09:21
Hey everyone, im all new here and would like to start the paleo diet. Can someone please explain the diet for me? All I know is that you have to cut out all grains and dairy..what about quantity? How many grams\oz can i eat of meat?
Katred12

Joined: May 12
Posts: 117

      quote  
Posted: 23 May 2012, 09:46
Hi Dorva,
pretty much you eat what you want, within the guidelines of the diet. There books out there that are great, good recipes too. My son eats this way, and he's doing great. He says he just feels better. Try the http://www.marksdailyapple.com/primal-blueprint-101 of the Primal Blueprint to start. It has lots of good information. Good luck
The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale.- Arthur C Clarke

Travel is fatal to prejudice, bigotry, and narrow-mindedness. - Mark Twain

Katred12
dorva

Joined: Feb 11
Posts: 12

      quote  
Posted: 23 May 2012, 14:50
thanks so much will check it out Smile and goodluck to you too



Forum Search
Advanced forum search



Latest Posts

reports
How can I get a report totals for a week
by Djoweber on 20 Jan 18 05:47 PM
On the right track!
I happy to say that, I'm starting out on the right track. I have lost 6.2 lbs, been drinking lits of water, walking 1 hour every day, and stay on my low protein diet. I feel really good :d !! I ...
by rebeccajarvis1 on 20 Jan 18 01:19 PM
Coffee with Cream
Half and Half ...
by Lippybeth on 20 Jan 18 12:45 PM
Looking for low sodium heart healthy foods
Does anyone know of good low sodium, vegan, gluten-free foods/recipes they can share with me or point me in the right direction?
by Sisterwentsilver on 19 Jan 18 01:58 PM
Small losses....
Starvation mode is a myth. There has never been proof of it. When calories are controlled(deficit), fat loss is inevitable. 2 lbs. is completely fine in 3 weeks. Given the same caloric intake and p ...
by Diablo360x on 19 Jan 18 07:54 AM