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Joined: Feb 11
Posts: 12

Posted: 23 May 2012, 09:21
Hey everyone, im all new here and would like to start the paleo diet. Can someone please explain the diet for me? All I know is that you have to cut out all grains and dairy..what about quantity? How many grams\oz can i eat of meat?

Joined: May 12
Posts: 117

Posted: 23 May 2012, 09:46
Hi Dorva,
pretty much you eat what you want, within the guidelines of the diet. There books out there that are great, good recipes too. My son eats this way, and he's doing great. He says he just feels better. Try the of the Primal Blueprint to start. It has lots of good information. Good luck
The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale.- Arthur C Clarke

Travel is fatal to prejudice, bigotry, and narrow-mindedness. - Mark Twain


Joined: Feb 11
Posts: 12

Posted: 23 May 2012, 14:50
thanks so much will check it out Smile and goodluck to you too

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