Starting Paleo on Tuesday

previous topic · next topic
TheRealShaun...

Joined: Dec 10
Posts: 6

      quote  
Posted: 01 Jul 2011, 15:03
After the July 4th holiday. My fiance' found out about this diet and we are so excited. We have to do some "Kitchen Clean up/out" this weekend and do some healthy shopping for once. What do we do? What is the best way to start? I had a hard time finding significant weightloss stories with Paleo, anyone have a testimony or can point me in the right direction to find some? Since we both have significant weight to lose, it would be nice to talk to others that have done it with Paleo.
Also we have young children to feed. Ideas on transitioning them away from Cheez-its and Doritoes? We share custody & the other parent is not on the same page necessarily.... ideas?
Happy to hear tips/ tricks/ receipes and support.
Thanks
The Real Shauna
The Real Shauna
apetruska

Joined: Mar 11
Posts: 1

      quote  
Posted: 01 Jul 2011, 15:50
Check out:
Marks Daily Apple
Everyday Paleo
Life as A Plate
There is tons of info and success stories out there! Just search primal or paleo.
dryphtyr

Joined: Aug 10
Posts: 32

      quote  
Posted: 02 Jul 2011, 00:00
I just learned about paleo, myself. I've added some aspects of paleo into what I'm doing, although I'm not in any way following any one program. What I took from paleo is that by cutting out all processed food, the person is likely going to be eating low carb. I was already eating mainly whole foods, so this was just another step in that direction for me. I'm getting phenomenal results, although I'm just over a week in. 12 pounds in 8 days. Hopefully I can keep the trend going. Good luck to you.



Forum Search
Advanced forum search



Latest Posts

Vox - The Science is in. Diet is more important than exercise for weight loss
You're so right fasting is quickly becoming a powerful tool for the weight loss community. Fasting can be hard for many which is why there have been many studies on the impact of feasting and fasting ...
by ritzfit_ on 29 Jun 16 08:53 PM
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
by #Dee on 29 Jun 16 12:37 PM
Top 5 Biggest Fast Food Offenders
There are some here that say eat what you want, it doesn't matter as long as you don't eat too many calories so your list of foods would be fine to eat. I personally believe food triggers hormonal ...
by mrspackrat on 29 Jun 16 09:23 AM
Newbie Keto question..Help, Please
Net carbs (carbs - fiber)
by mrspackrat on 29 Jun 16 09:14 AM
Protein
Don't reduce fats, or at least the healthy ones. Just get rid of processed/refined carbs, they are useless to your body anyway and are extra calories you don't need.
by mrspackrat on 29 Jun 16 09:12 AM