Introductions

previous topic · next topic
newmel

Joined: Feb 09
Posts: 10

      quote  
Posted: 17 Feb 2009, 19:37
Hi All,

I'm excited to have found this site. I just reread BFL, after not having really worked out or eaten healthfully for about 5 years. I'm 32 and my goal is to lose 12 pounds of FAT in the next 12 weeks. Right now I'm at 145. I know it doesn't sound like much, but I just want to feel like I'm in good shape, not just a body of jello that's lucky it's not bigger. Anyway, I just started the plan yesterday... I'll keep you posted. I look forward to getting to know everyone. - Mel
tspringm

Joined: Feb 09
Posts: 1

      quote  
Posted: 17 Feb 2009, 19:50
I just found this site as well and also started the BLF yesterday. How many calories are you eating a day? I consumed 1476 and think it may be to much.

Tanya
newmel

Joined: Feb 09
Posts: 10

      quote  
Posted: 17 Feb 2009, 20:12
I also reread ABsolutions and one or the other of them suggested eating 10 calories per pound of body weight to lose weight, 12-14 to maintain, and more (I didn't even pay attention to the number) to gain weight. I weigh 145, so I'm going to try to eat 1450 calories per day for now.
CorvetteZ06

Joined: Apr 11
Posts: 11

      quote  
Posted: 03 Apr 2011, 06:54
I lost 40 lbs on Body for Life in a 20 week period of 2010. Went from 227 to 187 lbs. Now I am a 33 year old 5'11" male and everyone's body reacts differently, but the plan will work if you really follow it. The key is following the diet and actually doing the workouts. Following the diet is easier if you have support. My wife (who is thin) supported me in cooking the meals and such, so that made it much easier for me to stay on track.



Forum Search
Advanced forum search



Latest Posts

day default
Mine worked! I didnt click into the page at all. Right clicked on my desktop went into new, selected shortcut and pasted the www.fatsecret.co.nz/ I noticed each time I went into it yesterday my food ...
by AKRSAR on 21 Aug 14 02:34 PM
low calorie snack/food
I hate it when I come in after the movie starts.
by FullaBella on 21 Aug 14 02:34 PM
Subway Salads
Their tuna salad has high calorie/fat content due to the mayonnaise. However, if it fits into your calorie/nutritional goal for the day then go for it. If not, switch to the chopped turkey or chicken ...
by kkd1125 on 21 Aug 14 12:42 PM
Cauliflower pizza
These sound scrummy recipes. Just a thought about the water, maybe try cooking the cauli so it's still a little crunchy. The more you cook caulies the more their structure breaks up.
by nb girl on 21 Aug 14 09:51 AM
Circadian rhythm
This circadian rhythm / body clock / blue light thing - apparently it works at the other end of the day too. After 8am and before 12 get as much blue light as possible from the sun, half an hour is good. ...
by nb girl on 21 Aug 14 09:19 AM