Introductions

previous topic · next topic
newmel

Joined: Feb 09
Posts: 10

      quote  
Posted: 17 Feb 2009, 19:37
Hi All,

I'm excited to have found this site. I just reread BFL, after not having really worked out or eaten healthfully for about 5 years. I'm 32 and my goal is to lose 12 pounds of FAT in the next 12 weeks. Right now I'm at 145. I know it doesn't sound like much, but I just want to feel like I'm in good shape, not just a body of jello that's lucky it's not bigger. Anyway, I just started the plan yesterday... I'll keep you posted. I look forward to getting to know everyone. - Mel
tspringm

Joined: Feb 09
Posts: 1

      quote  
Posted: 17 Feb 2009, 19:50
I just found this site as well and also started the BLF yesterday. How many calories are you eating a day? I consumed 1476 and think it may be to much.

Tanya
newmel

Joined: Feb 09
Posts: 10

      quote  
Posted: 17 Feb 2009, 20:12
I also reread ABsolutions and one or the other of them suggested eating 10 calories per pound of body weight to lose weight, 12-14 to maintain, and more (I didn't even pay attention to the number) to gain weight. I weigh 145, so I'm going to try to eat 1450 calories per day for now.
CorvetteZ06

Joined: Apr 11
Posts: 11

      quote  
Posted: 03 Apr 2011, 06:54
I lost 40 lbs on Body for Life in a 20 week period of 2010. Went from 227 to 187 lbs. Now I am a 33 year old 5'11" male and everyone's body reacts differently, but the plan will work if you really follow it. The key is following the diet and actually doing the workouts. Following the diet is easier if you have support. My wife (who is thin) supported me in cooking the meals and such, so that made it much easier for me to stay on track.



Forum Search
Advanced forum search



Latest Posts

Should I really eat the calories burned by exercise? lol
:badgrin:
by rsoule60 on 20 Jun 18 09:03 PM
Quick Entry
Is there a way to add a quick entry for something that you know the calories?
by Needlenag on 20 Jun 18 12:53 PM
Cassava cake (Filipino style) nutrients
would you consider this as <a title="Keto Diet" href="https://www.constantweig... Diet</a> recipe
by johnlurther on 18 Jun 18 08:15 PM
HCG Phase ll and HIIT workout
I've done HCG rounds before, I've always been successful. I never worked out too much though. This time I'm feelin like I need light resistant work and body weight work. I've read this ...
by Momzii on 17 Jun 18 09:50 PM
Problem of opening page food pictures
Hi I"m new here. When i open my webpage at the home page i think it is, the first thing i see which dominates my view is a picture of someone else's food. I do not find this helpful. Is there ...
by Pattience on 16 Jun 18 11:39 PM