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newmel

Joined: Feb 09
Posts: 10

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Posted: 17 Feb 2009, 19:37
Hi All,

I'm excited to have found this site. I just reread BFL, after not having really worked out or eaten healthfully for about 5 years. I'm 32 and my goal is to lose 12 pounds of FAT in the next 12 weeks. Right now I'm at 145. I know it doesn't sound like much, but I just want to feel like I'm in good shape, not just a body of jello that's lucky it's not bigger. Anyway, I just started the plan yesterday... I'll keep you posted. I look forward to getting to know everyone. - Mel
tspringm

Joined: Feb 09
Posts: 1

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Posted: 17 Feb 2009, 19:50
I just found this site as well and also started the BLF yesterday. How many calories are you eating a day? I consumed 1476 and think it may be to much.

Tanya
newmel

Joined: Feb 09
Posts: 10

      quote  
Posted: 17 Feb 2009, 20:12
I also reread ABsolutions and one or the other of them suggested eating 10 calories per pound of body weight to lose weight, 12-14 to maintain, and more (I didn't even pay attention to the number) to gain weight. I weigh 145, so I'm going to try to eat 1450 calories per day for now.
CorvetteZ06

Joined: Apr 11
Posts: 11

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Posted: 03 Apr 2011, 06:54
I lost 40 lbs on Body for Life in a 20 week period of 2010. Went from 227 to 187 lbs. Now I am a 33 year old 5'11" male and everyone's body reacts differently, but the plan will work if you really follow it. The key is following the diet and actually doing the workouts. Following the diet is easier if you have support. My wife (who is thin) supported me in cooking the meals and such, so that made it much easier for me to stay on track.



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Your body didn't get out of shape in one day, and it won't get back in shape in one day, either. KEEP GOING
by Neil25769 on 02 Mar 15 06:26 AM
1200 calories diet, or have I miscalculated badly?
I find this whole weight loss thing discouraging, seeing as everywhere I look, people say that 1200-1400 calories is way too low. It effects metabolism, etcetera. Do I really need to eat more to lose more ...
by gorther on 02 Mar 15 06:12 AM
i do not get it.....
What prompted this was posts looking for help or answers to questions and any reply was blocked. Why ask if you do not want feedback? Sure I've followed my own plan that has worked for me. It's ...
by wholefoodnut on 02 Mar 15 05:16 AM
FS name
PrincessGMT, scroll to the bottom of the page and click on Contact. Write a message and tell them the name you want. It might take a couple of days. Whenever they get to your message they will do it for ...
by Deb_N on 02 Mar 15 12:43 AM
why
mpapatyi wrote: Oh I've been keeping track on my own. ...I haven't logged food in awhile so how can we help you then if we only have part of the information? If you aren't logging food, we ...
by howzat4u on 01 Mar 15 08:44 PM