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ProfWag

Joined: Aug 08
Posts: 2

      quote  
Posted: 27 Aug 2008, 09:12
3 months down and 3 months to go. I started on June 1st at 248 pounds with the intention of getting my BMI into the healthy range which is 200 lbs for someone my height. My downfall has always been eating out which was almost a hobby of mine and caused me to balloon from 205 when I was in the military up to 248 in about 2 years. My first 3 months went pretty well as I was eating much better at home and exercising 4-6 times per week by jogging and lifting weights, but about 2 weeks ago, I become frustrated, hence the reason for searching for inspiration. I had dropped to 221 just last Saturday, then went out to eat twice over the weekend and gained 7 pounds! Ugh. Anyway, I'm going on a cruise beginning Nov 19 and would very much like to be below my max healthy BMI by that date. Hopefully, all goes well!
CorvetteZ06

Joined: Apr 11
Posts: 11

      quote  
Posted: 03 Apr 2011, 07:32
I did 40 lbs in 5 months at age 33 on Body for Life. Also did 40 lbs in 4 months at age 26 on BFL. BFL works.



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fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM
Exercise
Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
by Glaun on 22 Jul 14 06:37 PM
IF Question
Excellent! I may try that on weekends.
by Draglist on 22 Jul 14 06:09 PM
How do I change my height data?
You can change your height by going to "My Settings". If you click the "My FatSecret" tab, look on the right side under "My Messages" for "My Settings". I had to ...
by bionitech on 22 Jul 14 03:43 PM