previous topic
Ethne

Joined: Feb 13
Posts: 3

      quote  
Posted: 04 Mar 2013, 05:01
Question This is the formula-calculate your BMI-establish your goal weight which will be 2 below your present BMI.If your BMI is 30, your goal weight will be at a BMI of 28. Follow fatsecret until you reach your goal weight by lowering your BMI and weight as you lose weight. This method allows for lowering your calorie intake slowly. Keep your DRI at 25% fat; 15-20% protein and the rest should be carbohydrates 55-60%.
Sheonamcc

Joined: Jun 09
Posts: 155

      quote  
Posted: 04 Mar 2013, 14:31
That's a good idea for anyone that needs more immediate goals to keep them going!

I actually found that I needed to keep my eye on the end-goal instead and was much more successful once I put in my real goal instead. It's obviously just how my brain works.

Funny how different things work for different people, isn't it? Guess you just got to experiment to find what's right for you Smile
¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸

You can also find me on facebook, where I share my recipes and lifestyle changes

Real Food Recipes: http://on.fb.me/VGwgH5

¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸
Ethne

Joined: Feb 13
Posts: 3

      quote  
Posted: 05 Mar 2013, 05:47
Great weight loss, congratulations! I can imagine how difficult it must be to weigh 100kg, with a goal weight of 60kg. By using the above mentioned method of calculating your energy needs it will be easy to go on a calorie reduced diet, it is a method for reducing your calorie intake as you lose weight, with the actual goal in mind. A sudden dramatic reduction of calories can not be sustained.
billy1666

Joined: Mar 13
Posts: 2

      quote  
Posted: 05 Mar 2013, 06:55
how do calculate your energy needs?



Forum Search
Advanced forum search


Latest Posts

How do I cnage diets from Atkins to calories?
Go to My Toolbox, then My diet. Atkins shows calories too. Maybe you just need to update your RDI or add calories to your Food Diary Nutritional Facts on My Account.
by LambiePi on 21 Aug 17 08:13 PM
You Know?
Thank you :d
by kristenprovencher on 21 Aug 17 04:56 PM
Keto Dieters, any out there?
I put myself of a Keto diet, after gaining weight after breast cancer... I gained 40 pounds after diagnoses within 18 months. I was so depressed, and I just worked, ate, and went to my room at home. ...
by ellehuny on 21 Aug 17 12:52 PM
Starting again
You get a new opportunity each-and-every day - this is an EXCELLENT community, filled with folks who get second, third and fifteenth chances! We support each other and we support you!
by From371to184 on 21 Aug 17 12:31 PM
No loss at all after 2 1/2 weeks
Thank you for your reply. I am in this for the long run. I will keep on keeping on.
by LHH on 20 Aug 17 05:15 PM