previous topic
Krystale...

Joined: Mar 13
Posts: 1

      quote  
Posted: 04 Mar 2013, 19:19
So i just started dieting and i went down to 1200 to 1500 calories a day and to today is day one. I normally do 5-10 zumba songs a night after i get my children to bed, but tonight my stomach was really cramping. Do you think it might have to do with the jump down in calories or maybe my stomach just getting used to the change. Should i be worried?
riocaz

Joined: Jun 12
Posts: 654

      quote  
Posted: 05 Mar 2013, 04:30
I wouldn't worry, You might have just pulled something slightly and the muscles are cramping around it.
Go lightly for a day or so and see how it still feels. Though obviously if it gets worse then go see a doc ASAP.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/



Forum Search
Advanced forum search



Latest Posts

Second month, only 1 lb lost
Just had a look at the Denny's menu, they have a 'Fit Fare" section with a few good choices including vegetables and chicken and salmon. There will always be something you'll have to pick ...
by mummydee on 25 Jul 14 06:24 AM
My workout problem...
Or google low impact cardio exercise! Haha. Google helps me a lot.
by Keebzie on 24 Jul 14 05:07 PM
Sleep Aids
Again, I'm not a proponent of pills but rather finding natural ways. A newsletter that I got just had tips on sleeping. Maybe one of these may help. 1.Make sure that you’re getting enough mag ...
by mrspackrat on 24 Jul 14 03:27 PM
How do you prevent loose skin?
Mother Nature is a B*tch... you can exercise all you want, weight train, slather your body with whatever and Gravity still takes over!!! If you've carried the weight for a long time and the skin ...
by mummydee on 24 Jul 14 08:51 AM
Coffee increases Blood Sugar?
If you want a caffeinated beverage to help boost memory drink green tea, or you can take Ginkgo biloba supplements.
by ShawndraFindlay on 21 Jul 14 04:06 PM