Crampy

Topic submitted for Krystale Holden's own diet

previous topic
Krystale... Joined: Mar 13 Posts: 1	quote Posted: 04 Mar 2013, 19:19 So i just started dieting and i went down to 1200 to 1500 calories a day and to today is day one. I normally do 5-10 zumba songs a night after i get my children to bed, but tonight my stomach was really cramping. Do you think it might have to do with the jump down in calories or maybe my stomach just getting used to the change. Should i be worried?
riocaz Joined: Jun 12 Posts: 525	quote Posted: 05 Mar 2013, 04:30 I wouldn't worry, You might have just pulled something slightly and the muscles are cramping around it. Go lightly for a day or so and see how it still feels. Though obviously if it gets worse then go see a doc ASAP. 42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013) Down from 60" waist jeans since June 21st 2012! Mini-goals 2013: 1-6 complete! Mini-goal 7: 220lb - Reached 17/06/2013 2013 Targets: 16st/224lb (Main Target - Reached 10/06/2013!) 15st/210lb (Buffer to give myself some leeway as I readjust my calories) Treats: St Paul's Cathedral - Climbing to the Whispering Gallery and Beyond! Painting course - Started! Onwards and Downwards!

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

View All Krystale Holden's own diet Topics

Latest posts

How much should i eat if i'm inactive?

I don't exercise at all for the most part as i don't have enough free time to make it work. If all i do is just stay indoors, how much calories max should i consume?. On another note, is it better ...

by K-0ne1 on 20 Jun 13 06:51 AM

WAY under RDI%

I'm definitely losing weight, but for the 3 days I have been tracking my calories, I have been way under the RDI%. It originally said I should eat 2400 calories a day, but I changed it to 1800. My ...

by amanda.anne87 on 20 Jun 13 04:55 AM

Shin Splints

Make sure you have proper running trainers.Investing in a good pair will help immensely.This was the advice that I had.If you have the money you can get a proper gait test done at most sports shops/ou ...

by mmw1 on 20 Jun 13 03:52 AM

Sensitive belly issue?

Try psyllium whole husks. You can get it at Vitamin Shoppe and probably most drug stores. Has 5 carbs but also 5 dietary fiber and mixes with 8 ounces water. It is dry so it keeps well. 12 oz only ...

by Joehi on 19 Jun 13 04:12 PM

On my own!!!

Try getting a healthy cook book and find recipes that really sound good to you and try them. It's more fun when you're trying something new, and when it's healthy or lower calorie that's ...

by mars2kids on 19 Jun 13 02:13 PM

view more posts