so what going on?

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nanny28pr Joined: Mar 13 Posts: 5	quote Posted: 04 Mar 2013, 15:05 am i being to hard on myself . I am well under my calorie limit and working out for at least 45 mins a day. I am trying less carbs today. Any other suggestions? I havent lost a lb! -Natalie
AquaSurf00 Joined: Sep 12 Posts: 125	quote Posted: 04 Mar 2013, 15:21 I think maybe your calorie intake is too low for the amount of exercising you are doing. Try to slowly increase it and see what happens. Quitting is NOT an option! SW: 293 GW: 193
gg1968 Joined: Jan 13 Posts: 28	quote Posted: 05 Mar 2013, 02:05 I've got exactly the same problem. I'm keeping my calories low, working out 3-4 times a week (and my workouts contain lots of cardio, weight bearing exercises, boxing etc so they are by no means easy) and so far I've lost 2 lbs. On a brighter note though, my clothes do fit better, I feel fitter and stronger but it would be nice to see a loss on the scales with all the hard work i'm doing. "Optimism is the one quality more associated with success and happiness than any other"

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What is it?

Yes,i realised that was the case upon setting it so I have changed it through working it out else where. Thanks for the advice and guidance.good luck.

by mmw1 on 19 Jun 13 12:28 AM

* on My Diet Calendar

jwill77nc2 is correct. Also, if there is NO asterisk (*) after the food or exercise then that number will not be counted in the Challenges and Contests and Mini Challenges this program offers.

by Glaun on 18 Jun 13 06:48 PM

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Smart NCNOLE! and no fluff :) it's true

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