Supplements

hulkster61

Joined: Mar 08
Posts: 13

      quote  
Posted: 09 Nov 2008, 22:52
In these day's of economic troubles and the lack of money to spend on supplements.

The most essential supplement is a "one-a-day" multiple vitamin-meneral tablet.

You can use dry powdered nonfat milk for your protein, simply add one to two teaspoons of the powder to a glass of milk for consumption between meals. Mix with a blender for best results with a banana, pear or strawberry. You can also mix with water but triple the amount of powder. The best budget foods for bodybuilding are chicken and eggs for protein, and potatoes, rice, salad greens, vegetables and whatever fruit is in season for carbs. Remember steak may be tasty to some bodybuilders but it is expensive and is actually an inefficient source of protein. The hulkster
august1974

Joined: Mar 09
Posts: 20

      quote  
Posted: 27 Mar 2009, 09:06
Thanks for the great info!!
August R. Dow
CorvetteZ06

Joined: Apr 11
Posts: 11

      quote  
Posted: 03 Apr 2011, 06:48
Here are the supplements I used in 2010 to cut 40 lbs in 5 months on Body for Life:

GNC Amplified Creatine 189
(2 daily, together, 30 minutes prior to workout in the morning)

Workout on an empty stomach in the morning
(harsh, but seems to get better weight loss)

GNC Mega Men Sport multivitamin
(2 daily, together, in the morning after workout with 1st meal)

1st meal is always a protein shake
(Myoplex Lite preferred, use Myoplex, Muscle Milk, or Muscle Milk Lite as alternatives)

Try to make 3 of my 6 Body for Life meals be protein shakes each day since protein shakes are 1) lower in calories, 2) lower in fat, 3) lower in sugar, 4) contain alot of protein, and 5) contain relatively good carbs and fats.



Forum Search
Advanced forum search



Latest Posts

When to Weigh
Miraculum wrote: [quote=kaceyh... just had a qucikie, when would be the best time to weigh yourself? In the morning? afternoon? evening? I always weigh less at about 10:00 a.m., so that's the weight ...
by bft12 on 19 Jun 18 05:35 PM
Miss your pasta? Try 'Shirataki Noodles' 5 calories per 100gm!!
I have just become a fan of Shirataki noodles! aka Konjac noodles I miss my pasta, well the yummy sauces have nothing to play with! Pasta/rice was always a biggie to 'give up'. I love tomato based ...
by deb711 on 04 Jun 18 06:00 PM
Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
oil And vinegar salad dressing that I make myself. Tastes much better.
by Kenna Morton on 16 Apr 18 08:19 PM
Omega 3
When combined with a calorie-counted diet and increased exercise, the effects of fish oil on weight loss could prove substantial. It is believed that omega 3 oil improves the flow of blood to the muscles ...
by Emjai Milev on 15 Mar 18 07:43 AM
suggestions for rewards for small mini goals
I need to find some rewards for small goals, like 10 pounds lost, exercise done. Who has had luck doing this? and what are your suggestions? :roll: :idea:
by foreverhealthy2 on 13 Feb 18 02:57 PM