Protein Supplements

2 PAGES
1 | 2
previous topic · next topic
CorvetteZ06

Joined: Apr 11
Posts: 11

      quote  
Posted: 03 Apr 2011, 06:29
In 2010 I lost 40 lbs on Body for Life over a 5 month period going from 227 to 187. Of the suggested 6 meals a day on Body for Life, I tried to make three of them protein shakes. Due to travel, often Myoplex Lite was unavailable to me, so I would replace it with Muscle Milk, Muscle Milk Lite, or regular Myoplex - three types of RTD shakes that you can often times find at convenience stores and gas stations. Some say that Muscle Milk is too fatty, but it did not seem to hinder my weight loss on Body for Life.



Forum Search
Advanced forum search



Latest Posts

FS food calculator
Doc has me on low carbs, low fats low calories. When I search the FS foods, it says lots of veggies ie cabbage has fat in it? Type 2 diabetic with a bad case of thrush, to safeguard against another flare ...
by 8Patty on 17 Oct 17 10:02 AM
Nips and tucks
There is a website with a woman who goes into length on her weight loss journey and following skin removal surgeries called The Weight of My Weight. Really informative.
by snelcamp on 17 Oct 17 09:05 AM
working out at home
Just sharing my latest blog post about my exercise and weight loss journey. I hope you are inspired and thanks for taking the time to read it. Here is the link: https://wp.me/p9aSIp-1j Let me know ...
by theangela1 on 16 Oct 17 12:41 PM
Suggestions from a similiar situation
Thank you both. i have lost about 5lbs, but only because i started tracking my calories. I had IBS-D for years and years and I know what you mean by carrying the Imodium around its not pleasant. I have ...
by Angkay07 on 15 Oct 17 07:29 AM
weighing in
Do you ever weigh yourself, don't like the results, then strip and reweigh? In my house, we call this, "doing an Edina". (from AB FAB) "Those earrings are solid gold, they most weigh ...
by davisrick1 on 14 Oct 17 12:54 PM