previous topic
poender

Joined: Jun 12
Posts: 1

      quote  
Posted: 20 Jun 2012, 14:40
I have not lost an ounce! In fact I picked up weight! Just feeling terrible!
snugles

Joined: Jan 10
Posts: 199

      quote  
Posted: 20 Jun 2012, 16:40
without access to you diet etc the only thing i can tell you is keep trying
asagohan

Joined: Jun 11
Posts: 229

      quote  
Posted: 20 Jun 2012, 17:20
You can do it!!!All your diet needs is a little tweaking! lemme take a peek at your food diary...
asagohan

Joined: Jun 11
Posts: 229

      quote  
Posted: 20 Jun 2012, 17:22
Aha...no food diary. start logging in everything that you eat, then all the diet pros on this forum can direct you on where you are going wrong. there might be something in your calories, nutrients or something.
bigpete137

Joined: Feb 12
Posts: 34

      quote  
Posted: 20 Jun 2012, 17:25
just keep at it,
this month i havent lost as much as i usually do,
its kind of dissapointing, i know
but look at the scale as an opponent.
do not just give up if it hits you like that.
you gotta come back stronger and better in the next week or month
and show the scale who the boss is



Forum Search
Advanced forum search



Latest Posts

WHY THE SCALES LIE
Hello everyone... Interesting article mummydee thank you for sharing!!! Get well soon mummydee!
by dialla3201 on 02 Jun 15 03:37 AM
I want chocolate
try this recipe for chocolate I posted it yesterday but here it goes again http://thecoconutmama.com/2012...
by dialla3201 on 02 Jun 15 03:31 AM
Clean Eating
another good read I found [url]http://www.cookinglight.c...
by dialla3201 on 02 Jun 15 03:16 AM
Exercise blahhhh
maktrim1 wrote: Yea.......... But you want to loose weight then exercising is the key for it I don't exercise and I am losing weight
by howzat4u on 02 Jun 15 12:23 AM
Body Fat Percentages
Rabicajon, your link is to an article on running shoes. Please update your post to show the link on body fat percentages.
by Draglist on 01 Jun 15 04:36 PM