previous topic
poender

Joined: Jun 12
Posts: 1

      quote  
Posted: 20 Jun 2012, 14:40
I have not lost an ounce! In fact I picked up weight! Just feeling terrible!
snugles

Joined: Jan 10
Posts: 201

      quote  
Posted: 20 Jun 2012, 16:40
without access to you diet etc the only thing i can tell you is keep trying
asagohan

Joined: Jun 11
Posts: 229

      quote  
Posted: 20 Jun 2012, 17:20
You can do it!!!All your diet needs is a little tweaking! lemme take a peek at your food diary...
asagohan

Joined: Jun 11
Posts: 229

      quote  
Posted: 20 Jun 2012, 17:22
Aha...no food diary. start logging in everything that you eat, then all the diet pros on this forum can direct you on where you are going wrong. there might be something in your calories, nutrients or something.
bigpete137

Joined: Feb 12
Posts: 34

      quote  
Posted: 20 Jun 2012, 17:25
just keep at it,
this month i havent lost as much as i usually do,
its kind of dissapointing, i know
but look at the scale as an opponent.
do not just give up if it hits you like that.
you gotta come back stronger and better in the next week or month
and show the scale who the boss is



Forum Search
Advanced forum search



Latest Posts

WHY THE SCALES CAN LIE
I have just found this document - Very interesting thanks for bumping it whoever did. I don't know how to link directly to the document sorry - You will need to traverse up the thread. Anyone who ...
by Adpully on 24 Mar 17 11:01 AM
Macros
Actually, I can't speak for cherylhowe, but I am interested in "tracking" my macros. As in - what is my average daily intake of various macro nutrients. Sodium is a big deal and I would like ...
by runner2000x on 24 Mar 17 10:52 AM
Vegetarian, gluten free oat free and dairy free
I am a vegetarian with gluten, oat and dairy allergies and although I am counting my calories and keeping to them I am not losing weight. I think part of the problem is the lack of choice of food. Would ...
by fozzie16 on 24 Mar 17 06:12 AM
Breaking a habit or creating a new one?
tecolote_ann, thanks for the links to the articles on breaking habits and changing behavior. It's been 82 days of eating healthy for me, and I still feel some small amount of 'fear' (for lack ...
by mariezzz on 23 Mar 17 11:26 PM
Not losing centimeters - is it Visceral fat?
If you're measuring your waist keep in mind that's usually the last place your body will shed weight from. Don't overthink it, and don't overmeasure. A weekly progression of weight me ...
by ieGod on 23 Mar 17 07:42 AM