previous topic
poender

Joined: Jun 12
Posts: 1

      quote  
Posted: 20 Jun 2012, 14:40
I have not lost an ounce! In fact I picked up weight! Just feeling terrible!
snugles

Joined: Jan 10
Posts: 199

      quote  
Posted: 20 Jun 2012, 16:40
without access to you diet etc the only thing i can tell you is keep trying
asagohan

Joined: Jun 11
Posts: 229

      quote  
Posted: 20 Jun 2012, 17:20
You can do it!!!All your diet needs is a little tweaking! lemme take a peek at your food diary...
asagohan

Joined: Jun 11
Posts: 229

      quote  
Posted: 20 Jun 2012, 17:22
Aha...no food diary. start logging in everything that you eat, then all the diet pros on this forum can direct you on where you are going wrong. there might be something in your calories, nutrients or something.
bigpete137

Joined: Feb 12
Posts: 34

      quote  
Posted: 20 Jun 2012, 17:25
just keep at it,
this month i havent lost as much as i usually do,
its kind of dissapointing, i know
but look at the scale as an opponent.
do not just give up if it hits you like that.
you gotta come back stronger and better in the next week or month
and show the scale who the boss is



Forum Search
Advanced forum search



Latest Posts

first week
2lbs in a week is awesome
by Jodie P Carter on 31 Jan 15 02:10 AM
Atkins 40
I disagree with you Lousianagal. If you do Atkins correctly when you get to phase 4 you are eating a good healthy amount of carbs including fruits, legumes and nuts and seeds. You still are encouraged ...
by mummydee on 30 Jan 15 05:53 PM
Updated IIFYM Protein Calculations
Email exchange with the If It Fits Your Macros site today: Hi guys. Did you reduce your default protein recommendation or did I find a bug on the site. I have consistently been recommended 1 gram per ...
by Draglist on 30 Jan 15 04:40 PM
Newby
Yup good luck and welcome. I lost weight with being social too!!! Its doable and I reckon I have been MORE social than before I started (ie: my drinking has increased only because there is always so ...
by AKRSAR on 30 Jan 15 03:26 PM
Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
by heidibyrd on 30 Jan 15 07:53 AM