Why no nuts?

previous topic · next topic
TexasT

Joined: May 07
Posts: 6

      quote  
Posted: 06 Jan 2013, 10:50
Question Does anyone know WHY we aren't allowed almonds or other nuts in the detox phase? I don't have the book and i can't find the answer online anywhere. All i can think is that it's due to the high fat content? We all know that nuts are good for us.. unless you are allergic. (which i am to peanuts). But love almonds. Thanks!
~TexasT~
Biglaurens

Joined: Jan 12
Posts: 1

      quote  
Posted: 06 Jan 2013, 12:35
They do say nuts are very good for you. I never heard that you shouldn't take them. Maybe because they contain a lot of energy? I always have in-shell peanuts, which you probably shouldn't take because your allergy Sad. If you do a lot of fitness training, nuts are even recommended. They contain a lot of good fats and vitamins.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 06 Jan 2013, 15:36
The Detox Phase of the Fat Smash Diet is very low in fat. Nuts being high in fat, they would not not fit in. Phase 2 is higher in fat.
TexasT

Joined: May 07
Posts: 6

      quote  
Posted: 07 Jan 2013, 11:23
That's what i figured, eKatherine. It's not called Fat Smash for no reason. Biglaurens, thanks for the reply. I just miss my almonds,lol. They're good for keeping my blood sugar level too because i tend to drop quickly if i haven't eaten due to some weird circumstance.. such as being out on the road for too long. Another reason why Fat Smash is a good diet for me. Eat every 3 hours. Well.. i'll be looking forward to Phase 2 when i can get a few almonds back. Smile I'm on day 4 of Detox. It's getting easier. So i tell myself.
~TexasT~



Forum Search
Advanced forum search



Latest Posts

How to Add Food Item From Recipe
How about a photo of the food? I've successfully added foods with ingredients using https://www.verywell.com/recip... to get the details correct, then copying all over to Fat Secret, but when I try ...
by flutepraise on 26 Jul 17 12:00 AM
On The Move
I am off, I have stuff to do... I am currently studying Nutritional Science and am about to finish this block in the next 4-5 weeks, covered lots of nice stuff about GI, pancreas, liver and kidneys, and ...
by misterbee on 25 Jul 17 11:25 PM
Energy can never be created or destroyed???
I went to McDonald's university and they never mentioned this stuff...
by misterbee on 25 Jul 17 11:17 PM
Protein Shakes
I retired,but in the morning now I make my smoothie in the Nutri Bullet, I only pulse it for a short time, I let the chucks of frozen fruit in there and have often let it go until noon in the fridge and ...
by cricketgk on 25 Jul 17 08:49 PM
Delete Multiple Notifications?
Anyone know if there is a way to select multiple notifications for deletion, or to delete those older than a certain date? I haven't deleted any since I joined and now have a long list .. I see how ...
by rhills on 25 Jul 17 04:50 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet