Fat Smash Diet Info

previous topic · next topic
ChandChand

Joined: Aug 12
Posts: 1

      quote  
Posted: 11 Aug 2012, 10:32
I read up on the Fat Smash Diet and it seems interesting enough to try. I am a college student trying to lose up to 25 pounds. Any tips? Also I did not see a structure to the phases, can someone direct me to where to find that information? Or reply to this post with the structure? Is it based on caloric intake or just small portions? Thanks for the help! Good luck to everyone who's dieting and watching their weight.
Diablo360x

Joined: Jul 11
Posts: 816

      quote  
Posted: 12 Aug 2012, 03:45
Weight loss is based on caloric intake vs. caloric expenditure. Eat less calories than you burn. Good luck!
Love your food or risk failure. No quick fixes, this is a lifestyle change. No extremes are needed just consistency.



Forum Search
Advanced forum search



Latest Posts

I Need Tips for beating sugar addiction.....
PinkRose88 we are all in the same sugary boat. For me if I eat big meals and tasty snacks. I don't crave sugar as much. I tend to binge less. I also keep surgar free popsicles in the freezer. Eating ...
by PeigiAnn on 28 Aug 14 03:48 AM
Trying 1 more time
That should help her! Thanks!
by Deb_N on 28 Aug 14 03:23 AM
Sharing for Comments and Thoughts
You're not hijacking Mummy; it's fine. The one's encouraging Mom to have a Marlboro were intriguing. My how some times have changed; but others haven't.
by FullaBella on 28 Aug 14 02:07 AM
Hello I'm new ... with questions.
FatSecret has my RDI set 125 calories higher than my armband pedometer monitor, so FS is a little more generous. Maybe FS wants to make losing weight not as strenuous or less painful. I rarely care about ...
by Deb_N on 27 Aug 14 11:35 PM
Anyone tried Quest Nutrition products?
I agree, they are delicious, but delicious makes me eat more than I should. So I just leave them alone.
by HarrisonBob on 27 Aug 14 09:48 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet