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Shiann

Joined: Mar 10
Posts: 3

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Posted: 19 Oct 2011, 08:52
I have been missing for a while and have not been doing what i'm suppose to but now is the time. I have to reach my weight goal my next June. Today is a new day and a new time in my life I'm ready now.



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156.9/ Not upset, It could have been worse considering what I ate this week.
Ok 156.9, But I am not upset considering what I ate this week. I am still out of the 160's and I am doing a diet restart. So next Fat Secret Weigh Scheduled for next Friday -Goal will be 153. HAPPY ...
by pwrestlephoto on 01 Aug 14 06:26 AM
Another non diet day
Happens to all of us - getting back on the program is the important thing. Good luck!
by jwill77nc2 on 01 Aug 14 06:07 AM
I did well today!!!!
Great self control - great choice to pass on them!
by jwill77nc2 on 01 Aug 14 06:05 AM
Happy Birthday
You're welcome. Just a tip, you don't have to drastically change your way of eating. Just choose whole-wheat macaroni and brown rice, not white rice for an example. It tastes almost the same but ...
by snezica on 01 Aug 14 05:28 AM
Having a go Joe!
Well D I think I've just burnt off 200 cals just thinking about it!!!!! what a giggle Hi Andy Are we talking about the Wine here or the Toy Boy????? I think I can feel myself blushing a bit..... ...
by Maggy May on 01 Aug 14 04:52 AM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet