previous topic · next topic
Shiann

Joined: Mar 10
Posts: 3

      quote  
Posted: 19 Oct 2011, 08:52
I have been missing for a while and have not been doing what i'm suppose to but now is the time. I have to reach my weight goal my next June. Today is a new day and a new time in my life I'm ready now.
Mari4564

Joined: Apr 13
Posts: 3

      quote  
Posted: 18 Apr 2015, 14:30
Me too! I've had a bad knee for the past 6 months and have gained 15 pounds which I didn't need in the first place. I have about 40 pounds to lose and would love some help in getting the weight off. I've tried to do it myself and it isn't working so am looking online for support.
mummydee

Joined: Feb 10
Posts: 2,871

      quote  
Posted: 18 Apr 2015, 15:13
You're in the right place for support Mari but I don't think Shiann will be replying, her post is from 2011 !

Many others will, I"m sure, lend their support !

good luck.
If it is a plant, eat it, if it comes from a plant, don't!
Mari4564

Joined: Apr 13
Posts: 3

      quote  
Posted: 18 Apr 2015, 22:39
Thanks! I didn't even look at the dates but will in the future.
Deb_N

Joined: Nov 13
Posts: 471

      quote  
Posted: 19 Apr 2015, 15:20
Mummydee! Thank you for replying to people in the forums. I always learn so much from you. I learn from everyone here. I love FatSecret!
________________________________
Woohoo! I am excited! Love this website!



Forum Search
Advanced forum search



Latest Posts

Vox - The Science is in. Diet is more important than exercise for weight loss
You're so right fasting is quickly becoming a powerful tool for the weight loss community. Fasting can be hard for many which is why there have been many studies on the impact of feasting and fasting ...
by ritzfit_ on 29 Jun 16 08:53 PM
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
by #Dee on 29 Jun 16 12:37 PM
Top 5 Biggest Fast Food Offenders
There are some here that say eat what you want, it doesn't matter as long as you don't eat too many calories so your list of foods would be fine to eat. I personally believe food triggers hormonal ...
by mrspackrat on 29 Jun 16 09:23 AM
Newbie Keto question..Help, Please
Net carbs (carbs - fiber)
by mrspackrat on 29 Jun 16 09:14 AM
Protein
Don't reduce fats, or at least the healthy ones. Just get rid of processed/refined carbs, they are useless to your body anyway and are extra calories you don't need.
by mrspackrat on 29 Jun 16 09:12 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet