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Shiann

Joined: Mar 10
Posts: 3

      quote  
Posted: 19 Oct 2011, 08:52
I have been missing for a while and have not been doing what i'm suppose to but now is the time. I have to reach my weight goal my next June. Today is a new day and a new time in my life I'm ready now.



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Free day
Just curious, how often to you have a splurge day a month? I have gone for a month with no processed foods. I wasn't sure I could do it, but I have really enjoyed being creative at meal time. I ...
by jeannastahl on 25 Jul 14 06:16 PM
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by Deb_N on 25 Jul 14 05:30 PM
Day 3 - Low carb Journey
Why are they a no go? It depends on what you mean by low carbing it... I eat only 20 net grams a day, all of veggies and a little cheese or now that fruit is in season here I eat berries. That's ...
by mummydee on 25 Jul 14 05:13 PM
Conversion
lol, rksoup, it is fun reading recipes... I always had fun with the way the recipes were written. for instance, big difference in 1 cup of ground walnuts to 1 cup walnuts, ground......... ...
by mummydee on 25 Jul 14 05:05 PM
Atkins talk
It's also the reduction of carbs. For me, the first days I started the diet I was TIREEEEED, the only thing I wanted was to sleep! This is natural, your body needs a few days to adjust, just think ...
by immort777 on 25 Jul 14 12:50 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet