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Shiann

Joined: Mar 10
Posts: 3

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Posted: 19 Oct 2011, 08:52
I have been missing for a while and have not been doing what i'm suppose to but now is the time. I have to reach my weight goal my next June. Today is a new day and a new time in my life I'm ready now.
Mari4564

Joined: Apr 13
Posts: 3

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Posted: 18 Apr 2015, 14:30
Me too! I've had a bad knee for the past 6 months and have gained 15 pounds which I didn't need in the first place. I have about 40 pounds to lose and would love some help in getting the weight off. I've tried to do it myself and it isn't working so am looking online for support.
mummydee

Joined: Feb 10
Posts: 2,910

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Posted: 18 Apr 2015, 15:13
You're in the right place for support Mari but I don't think Shiann will be replying, her post is from 2011 !

Many others will, I"m sure, lend their support !

good luck.
If it is a plant, eat it, if it comes from a plant, don't!
Mari4564

Joined: Apr 13
Posts: 3

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Posted: 18 Apr 2015, 22:39
Thanks! I didn't even look at the dates but will in the future.
Deb_N

Joined: Nov 13
Posts: 471

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Posted: 19 Apr 2015, 15:20
Mummydee! Thank you for replying to people in the forums. I always learn so much from you. I learn from everyone here. I love FatSecret!
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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet