previous topic · next topic
Shiann

Joined: Mar 10
Posts: 3

      quote  
Posted: 19 Oct 2011, 08:52
I have been missing for a while and have not been doing what i'm suppose to but now is the time. I have to reach my weight goal my next June. Today is a new day and a new time in my life I'm ready now.
Mari4564

Joined: Apr 13
Posts: 3

      quote  
Posted: 18 Apr 2015, 14:30
Me too! I've had a bad knee for the past 6 months and have gained 15 pounds which I didn't need in the first place. I have about 40 pounds to lose and would love some help in getting the weight off. I've tried to do it myself and it isn't working so am looking online for support.
mummydee

Joined: Feb 10
Posts: 2,836

      quote  
Posted: 18 Apr 2015, 15:13
You're in the right place for support Mari but I don't think Shiann will be replying, her post is from 2011 !

Many others will, I"m sure, lend their support !

good luck.
If it is a plant, eat it, if it comes from a plant, don't!
Mari4564

Joined: Apr 13
Posts: 3

      quote  
Posted: 18 Apr 2015, 22:39
Thanks! I didn't even look at the dates but will in the future.
Deb_N

Joined: Nov 13
Posts: 471

      quote  
Posted: 19 Apr 2015, 15:20
Mummydee! Thank you for replying to people in the forums. I always learn so much from you. I learn from everyone here. I love FatSecret!
________________________________
Woohoo! I am excited! Love this website!



Forum Search
Advanced forum search



Latest Posts

today is my birthday!!!!!!!!!!
I assume all you posting realise that this topic was started over a year ago?
by howzat4u on 01 Aug 15 05:15 PM
Is the calorie counter right?
Not too far out for me, although I had to put that I was sedentary to get it right. It came out at 1400, and I would lose weight very slowly at that, but am mostly trying to do about 90% of RDI to lose ...
by heidij123 on 01 Aug 15 03:22 PM
July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM
2,000 cal/day
thanks Sara Ann!! 1,470 is a definite challenge, but you got this!! explore different food options to satiate your hunger and cravings!! I am only day two now, but i know how hard it is...every day is ...
by nickynick111 on 31 Jul 15 09:31 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet