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Wstreet

Joined: Jan 09
Posts: 7

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Posted: 05 Jul 2011, 10:00
Smile An interesting story about a remarkable woman who started watching her weight and walking in her 50's. Read it here -
My She-Ro



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The previous post I deleated was a error in knowing how FS works still making mistakes thank you for your kindness towards my goof.
by Roienell on 05 Jul 15 09:32 PM
It never fails to amaze me.......
In 2003 I went down to Costa Rica to teach English at a university. I bunked with a family in a town Heredia. While staying with them I travelled to many hillside villages that did not have grocery s ...
by mummydee on 05 Jul 15 08:48 PM
Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM
Varie
Excellent start! You're on your way!
by shirleygo on 05 Jul 15 03:29 AM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet