Exercise Help

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foxyboxie

Joined: Jan 09
Posts: 2

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Posted: 03 Jan 2011, 07:20
Hello,I would love some workout partners in the Orlando, Florida area. I like fun and extreme fitness. Contact me at www.smbpersonalfitnessbootcamp.com



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Hi
thank you guys it's good to know that there are people trying the same approach. I am keeping an eye on my calorie intake for my height and weight, age and activity level. I found what i used to do ...
by ijustwanttofeelgood on 21 Feb 18 12:21 AM
Type II diabetes
Hi, I'm new to FS, I had signed up a few years ago but that's as far as I got. As I age, and with a diagnosis for Type II diabetes a few years ago, I am trying to change my life habits. So that ...
by windex2014 on 20 Feb 18 09:19 AM
Hello I am New
We are good people!
by countrygalky on 18 Feb 18 01:25 PM
New Member
[quote=Martha64]I make a macro wave flax bread..i put 2 tablespoons almond flour,1/4 cup golden flax, 1/2 tsp..baking powder, salt the spices i want,1 egg mixed with 2 tablespon water,2 tablespoons olive ...
by Jimmy Joe the crow on 17 Feb 18 07:53 AM
Starting My Journey!
:d Thank you so much!
by pjclpn2b on 07 Feb 18 08:55 AM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet