Exercise Help

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foxyboxie

Joined: Jan 09
Posts: 2

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Posted: 03 Jan 2011, 07:20
Hello,I would love some workout partners in the Orlando, Florida area. I like fun and extreme fitness. Contact me at www.smbpersonalfitnessbootcamp.com



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Welcome and good luck with your continued great weight loss :)
by howzat4u on 01 Mar 15 09:43 PM
New and need a few answers...
Lovemysalt wrote: OK, Thanks Badger, and thanks to all for helping me ... I am female, 42, 5 foot 9 and 245 lbs. Activity level is low, I am working on it, but for now I walk to work and back 35 minutes. ...
by BadgerOnCrack on 01 Mar 15 06:56 PM
Throwback Thursday!
Love Led Zeppelin! :) I had only single 45s. No money for albums.
by Deb_N on 28 Feb 15 05:54 PM
Hello
Cutting out snacks, garbage foods, junk food has been helping me. Yes I find that being post menopause has slowed down my metabolism. I find it is very tough to lose weight now! Much Success to you!~Ann ...
by Ann444 on 27 Feb 15 08:34 PM
Soda coca cola/Dessert
Here's an article from Harvard Medical School...probably a fairly reliable source. http://www.health.harvard.edu/... Not sure how reliable this one is, but it does parallel some of the Harvard info. ...
by Russ V on 25 Feb 15 05:37 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet