Fat Smash Diet Carbs

previous topic · next topic
lovemyboyz

Joined: Sep 10
Posts: 78

      quote  
Posted: 13 Sep 2010, 20:35
If eating fruits and vegetables only during Phase 1, what is the maximum amount of carbs you should be eating?
NEVER GIVE UP!



Forum Search
Advanced forum search



Latest Posts

Can't seem to stick to a diet
12% bf 'naturally' at 206lbs is an incredible achievement and would put you in the elite category of natural bodybuilding unless you are 6ft6ins+ tall. I am around 10-11% at about 154lbs down ...
by spacey48 on 01 Oct 16 01:50 AM
Neighborhood Watch Alert
I think you are obsessed with me........ really all of this for a fatloss website? I bet you spend hours and hours obsessing over it, telling yourself that your life has meaning,.......when its does ...
by spacey48 on 01 Oct 16 01:39 AM
Newbie
sometimes weight loss stops and then starts again, be consistent, some of the 11bs will be water also
by spacey48 on 30 Sep 16 04:04 PM
SUGAR; THE BITTER TRUTH
One thing I might miss is orange juice. I do have oranges when I want them but I won't do orange juice for a little while now... I was really shocked one day when I had a bottle of orange juice before ...
by PicklesPickles on 30 Sep 16 03:47 PM
5:2 fasting diet
joyrobin wrote: Hey there, good luck with the new diet :) For what exactly do you need advice? I've started doing 24h fasts once a week, for the past 2 weeks. Hope I can help! Hi Joy, what kind of ...
by danielcompton on 30 Sep 16 11:32 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet