phase 1 Question for Fat Smash

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mdriver

Joined: Apr 10
Posts: 1

      quote  
Posted: 08 Apr 2010, 15:16
Can you have corn?
lilkavie

Joined: Apr 10
Posts: 1

      quote  
Posted: 08 Apr 2010, 23:26
The diet says any vegetable except for white potatoes or avocado, so I say yes! I'm just trying not to eat it regularly because of the carb content (and lack of nutrients!), but if I do have it I mix it with either black beans for the protein or put chili powder on it.



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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
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