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Joined: Mar 08
Posts: 7

Posted: 05 Apr 2010, 13:07
Hey Fat Smashers
I am starting Cycle 1 Week 1 of the extreme Fat smash Diet. I am at my parents for the week and left my book at home. I plan to start tomorrow but dont have my book could someone please message me the diet for this week. I am in a jam and need it badly. Thank you! I will owe you one if you help me!Rolling Eyes

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet