HELP LEFT BOOK AT HOME!

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BridieGirl

Joined: Mar 08
Posts: 7

      quote  
Posted: 05 Apr 2010, 13:07
Hey Fat Smashers
I am starting Cycle 1 Week 1 of the extreme Fat smash Diet. I am at my parents for the week and left my book at home. I plan to start tomorrow but dont have my book could someone please message me the diet for this week. I am in a jam and need it badly. Thank you! I will owe you one if you help me!Rolling Eyes
Bridie



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calories
A moderate deficit over a long period of time is your best bet.
by Diablo360x on 24 Feb 17 11:42 PM
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everyone is different but I reckon if you allow yourself a cheat day it tricks your body into NOT holding on to weight. Some might disagree but as long as its just one a week or so you should still lose? ...
by AKRSAR on 24 Feb 17 06:49 PM
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I went over my RDI several times this week. I just keep trying. We can do this!!
by brennicki on 24 Feb 17 02:27 PM
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Thanks, so far so good. Got a new physically demanding job milking mooz :) down five kg already, just waiting for the plateau and will remind myself to just keep on track.
by AKRSAR on 24 Feb 17 09:06 AM
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Hi all. I am new to posting here. Love the feeling that I am not doing this alone. I have lost 40, 40 more to go. How do you add the pounds lost bar at the bottom of your post? That is encouraging! ...
by tyramoore on 23 Feb 17 07:30 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet