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Joined: Mar 08
Posts: 7

Posted: 05 Apr 2010, 13:07
Hey Fat Smashers
I am starting Cycle 1 Week 1 of the extreme Fat smash Diet. I am at my parents for the week and left my book at home. I plan to start tomorrow but dont have my book could someone please message me the diet for this week. I am in a jam and need it badly. Thank you! I will owe you one if you help me!Rolling Eyes

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Sugar actually MORE addicting than cocaine and heroine...
Exactly Phil, with regard to avoiding all forms of sugar. Which makes the detox all that much harder! Because that also includes artificial sweeteners...! That first study I linked in the original ...
by Roobert on 26 Oct 16 01:16 PM
break down recipes
fatsecret has this in the section call "My Cook Book" in your My FatSecret page. You put in your ingredients and the number of servings and it will calculate all that for you.
by abbadabba on 26 Oct 16 12:37 PM
Why you don't lose weight?
[quote=puhpine1][url=https://e... ?????
by spacey48 on 26 Oct 16 05:28 AM
Can't seem to stick to a diet
Nothing wrong in eating a pizza, it's just a case of how much and how often
by spacey48 on 26 Oct 16 02:57 AM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet