HELP LEFT BOOK AT HOME!

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BridieGirl

Joined: Mar 08
Posts: 7

      quote  
Posted: 05 Apr 2010, 13:07
Hey Fat Smashers
I am starting Cycle 1 Week 1 of the extreme Fat smash Diet. I am at my parents for the week and left my book at home. I plan to start tomorrow but dont have my book could someone please message me the diet for this week. I am in a jam and need it badly. Thank you! I will owe you one if you help me!Rolling Eyes
Bridie



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Hiit
Indeed HIIT is the best way of working out for me! Think about cats, they sleep all day but can jump in a second if required! They only do few second of intense activities, never for 40min :)
by PizzaLover88 on 08 Dec 16 08:55 AM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
by Marymaryquitecon on 07 Dec 16 05:54 PM
Gonna do it
remember any app is just a guide and food labels can be inaccurate as is measuring calories via trackers and apps
by spacey48 on 07 Dec 16 02:35 PM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae on 07 Dec 16 09:16 AM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet