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jazzygirl

Joined: Dec 09
Posts: 2

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Posted: 29 Dec 2009, 12:50
can someone explain to me the phases/cycles. of this diet. how do i start? what do i eat?



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Gotta get a grip!
I understand your situation. that is where I am..getting back to the basics before I get too out of control.
by slemo58 on 21 Nov 17 05:28 PM
who meal plans?
I find this to be a key to my success. I plan at least 3 meals a week that I can also use to create lunch, love the crock pot great help I also make soup for the week. great go to when I am in a hurry ...
by slemo58 on 21 Nov 17 04:44 PM
Started Last Friday - Down 7.3 Pounds!
My weight has plateau'd over the last two days. It's just not moving. Nurse has put me on straight protein for the next five days. Thanksgiving I'm allowed a little vegetables if I'd like. ...
by MsNormaJean on 21 Nov 17 03:30 PM
Help Please RE: "Consuming more than burning"
A 3,000 calorie deficit + 1lb of weight loss.
by Jean Mc on 21 Nov 17 01:52 PM
Oh, the scale moves downward so slow!
Hey, I'm with you. I haven't lost weight since August (had a 1kg loss today though :-)). Reason, I stopped counting my calories. Must start that again.
by Jean Mc on 21 Nov 17 01:51 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet