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jazzygirl

Joined: Dec 09
Posts: 2

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Posted: 29 Dec 2009, 12:50
can someone explain to me the phases/cycles. of this diet. how do i start? what do i eat?



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I am on the Atkins diet on induction and gaining weight! Please help.
From looking at your calendar it seems as if you are eating way too much protein in a day; especially for your size. The problem with excess protein is a process in our bodies that converts excess protein ...
by yduj57 on 22 Aug 14 07:58 PM
day default
Msbuggirl fat secret isn't recording my weight loss for my challenges either for two months now. I've complained and nothing. They do not care. Kraftylady I also have to click on the right date ...
by snezica on 22 Aug 14 02:14 PM
Cauliflower pizza
Vickie 5966 wrote: I've never tried this with cauliflower but when I need to get liquid out of zucchini I shred it and pile it in a tea towel. Spin the towel until the zucchini is in a ball and s ...
by laner68 on 22 Aug 14 12:53 PM
drinking water strategy
That's exactly what I have been doing! LOL, atleast I got one thing correct on this diet!
by pwrestlephoto on 22 Aug 14 10:47 AM
157.1
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
by pwrestlephoto on 22 Aug 14 07:29 AM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet