previous topic · next topic
jazzygirl

Joined: Dec 09
Posts: 2

      quote  
Posted: 29 Dec 2009, 12:50
can someone explain to me the phases/cycles. of this diet. how do i start? what do i eat?



Forum Search
Advanced forum search



Latest Posts

Have Times Changed for Better or Worse?
So very true, FullaBella. I was raised and reared on both those sayings (and pretty much railed against both). I guess I'm just a rebel. :D
by LuC2 on 22 Apr 14 09:14 PM
Do you have to do induction to lose?
no problem analisa.... watch those deli meats, if you can, cook a couple of chicken breasts on sunday night and use them thru the week instead of using processed deli meats. Even though they say n ...
by mummydee on 22 Apr 14 08:02 PM
HI All
Hi Emily... I only know a little about Atkins. How does it work? Now I just try to count the calories. I agree with Gigi39 that we don't gain our weight overnight. Patient is all the best we can do.
by Kumalawati on 22 Apr 14 08:01 PM
Fear of Flying..Not For Me
Hi FS Friends! We all recall those milestone passages in our lives when we had a sense of "diminishing"....and wanted to compensate by taking on a challenge such as sky-diving, or deep sea d ...
by tertuf on 22 Apr 14 06:39 PM
weight loss
Joined the gym but ive been slacking. Im 11stones and I wanna get to 9/10 by summer. Possible? Advice?:?
by 2210199_ on 22 Apr 14 05:48 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet