previous topic · next topic
jazzygirl

Joined: Dec 09
Posts: 2

      quote  
Posted: 29 Dec 2009, 12:50
can someone explain to me the phases/cycles. of this diet. how do i start? what do i eat?



Forum Search
Advanced forum search



Latest Posts

You Know You Are Overweight When:
When your stomach sticks out of every dress you wear and embarrasses you.
by crstlgls on 26 Jul 17 06:42 PM
Thyroid
Expect to gain some weight in the beginning until your replacement medication is adjusted. Also, once you have no thyroid, you will find you need some form of T3 to replace what you can no longer make. ...
by crstlgls on 26 Jul 17 06:42 PM
CHOLESTEROL
Has your thyroid been checked recently? Low thyroid, or hypothyroidism, can cause high blood pressure and high cholesterol. exercise can also raise your HDL, or good cholesterol. If your blood pressure ...
by crstlgls on 26 Jul 17 06:33 PM
Hey any one following a 40 40 20 split?
I am following a 50-25-25 split. Look at my food journals.
by crstlgls on 26 Jul 17 06:29 PM
Why Do You REALLY, REALLY Want To Lose
My Goal: To lose the weight I gained from my thyroid problem and improve my digestive health. 1. Why? Because I am tired of being fat and want to look skinny again, so I can look good in anything i ...
by crstlgls on 26 Jul 17 06:26 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet