previous topic · next topic
jazzygirl

Joined: Dec 09
Posts: 2

      quote  
Posted: 29 Dec 2009, 12:50
can someone explain to me the phases/cycles. of this diet. how do i start? what do i eat?



Forum Search
Advanced forum search



Latest Posts

Quick and easy food suggestions
I think one of the keys is to plan your meals in advance, so that you can pre-cook or pre-measure things. So, for example, I made a batch of turkey meatballs and froze them. If I know I will have 4 oz ...
by rhills on 22 Sep 17 03:44 PM
Long Time
Alas, I also suffer from what most people would call an "obsessive" personality disorder. It don't matter .. good or bad .. if I do it . I do it in extremes. I totally empathize. I do ...
by rhills on 22 Sep 17 03:27 PM
Phone App - Exercise tracking not available?
It's there, I promise!! Go to your food diary, and scroll down to the bottom .. and in a place that is easy to miss, you will see "Add Exercise/Sleep" (if you haven't previously entered ...
by rhills on 22 Sep 17 03:17 PM
Itchy stretchmarks
I don't know about itchy, but a buddy here recommended Cetaphil as a way to perhaps enable my excess spare tire skin to shrink faster. I've been using it, and really like it! And I am seeing ...
by rhills on 22 Sep 17 03:14 PM
Halloween Woes!
Frankly, no, one bender won't affect your waistline "in the long run." What's one meal compared to months and months of diligent dieting? If you're concerned, you can always make ...
by kbarnes12 on 22 Sep 17 01:40 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet