Am I getting enough exercise??

previous topic · next topic
Lcplswife23

Joined: May 09
Posts: 45

      quote  
Posted: 28 May 2009, 13:54
I wont actually start Fat Smash until Sunday but have been exercising and dieting for 2 weeks. The diet calander is a little confusing to me am I exercising enough as far as burning enough calories?
Divided By...

Joined: Aug 08
Posts: 817

      quote  
Posted: 29 May 2009, 09:23
That depends. What are you doing now, and how many calories are you eating?

If your diet/exercise calender is accurate, then you're not eating enough and your workouts are fine. You can always increase the intensity of your workouts to burn more calories, but you shouldn't do that until you increase the amount you're eating.

"You are now watchin' the throne. Don't let me into my zone. Don't let me into my zone.
I'm definitely in my zone."



Forum Search
Advanced forum search



Latest Posts

how do you record ready meals when eaten?
Maybe being a bit think with this but how do you record the calories in a ready meal please?
by catzs on 04 May 16 09:04 AM
Does this app automatically pull Exercise data from Google Fit?
Vickie 5966 wrote: I don't think Fat Secret natively syncs with any devices. Many here use a 3rd party app called Fitmess (see fitmess.herokuapp.com/) to link their Fitbit data to Fat Secret. The ...
by JMadFour on 19 Apr 16 12:12 AM
How does this work?!
mdubstep wrote: I'm a little confused by my hunger response...I'm sure there are others out there who experience what I'm about to describe. If you do, share some tips or tricks to manage the ...
by thinner120 on 17 Apr 16 10:26 PM
Eating at my mother in law.
Oh! Another thing- garnish and condiments matter. Try to avoid foods smothered in sweet sauces- etc. potatoes and rice are actually fine in small increments, but what knocks a person down with those is ...
by Muserudita on 14 Apr 16 05:32 AM
Smoothies for Weight Loss
If you want to log a smoothie then log the ingredients. Perhaps build it as a meal or recipe. I will assume you are using the whole fruit and veg and not just the juice There is no advantage to liqu ...
by rabbitjb on 05 Apr 16 05:00 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet