Am I getting enough exercise??

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Lcplswife23

Joined: May 09
Posts: 45

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Posted: 28 May 2009, 13:54
I wont actually start Fat Smash until Sunday but have been exercising and dieting for 2 weeks. The diet calander is a little confusing to me am I exercising enough as far as burning enough calories?
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Joined: Aug 08
Posts: 817

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Posted: 29 May 2009, 09:23
That depends. What are you doing now, and how many calories are you eating?

If your diet/exercise calender is accurate, then you're not eating enough and your workouts are fine. You can always increase the intensity of your workouts to burn more calories, but you shouldn't do that until you increase the amount you're eating.

"You are now watchin' the throne. Don't let me into my zone. Don't let me into my zone.
I'm definitely in my zone."



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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
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