Phase 1 & Portions

previous topic · next topic
kbabee

Joined: Apr 09
Posts: 3

      quote  
Posted: 27 Apr 2009, 03:26
I ordered my book but it didn't come in yet...So I know that on the FS diet you're supposed to have 4-5 meals with two being snacks. But what should the portions be like? I feel like I may be eating too much. But, I make sure to eat every 2-3 hours and not "overindulge" and stop eating when I'm already getting full. Since I have already been eating a vegan diet for a while I'm guessing I may not receive as much results in the first phase as everyone else is..? So I'm guessing that it may have something to do with cutting down my portions and increasing exercise for more results. Please let me know what you think. Thanks!Very Happy
Thindray

Joined: Apr 09
Posts: 7

      quote  
Posted: 27 Apr 2009, 09:41
You are basically having breakfast, snack, lunch, snack, dinner, snack (very light one). So it's not necessarily meals. The portions, frequence of when you eat and exercising is what gives you the weight loss.

A starving body will not give up fat because it's storing it. But, if the body knows it will get more food soon, it will let go. I lose 9 pounds my first week.



Forum Search
Advanced forum search



Latest Posts

How do I add a private recipe
You can add it in the cookbook,you add all ingredients,then when you select that item from the cook book,go to "view" and it will show what you put in...each item and quantity.
by SjF60 on 11 Feb 16 09:56 PM
Penis size
I know by experience around every 35 pounds 1 inch of penis is more showed
by rambler747 on 11 Feb 16 08:16 PM
1200 calorie per day but most of the calories still come from carbs
Low Carb High Fat is the way to go. Try to involve yourself with knowledge of this type of diet its doable. http://lowcarbediem.com/printa... http://lowcarbediem.com/atkins...
by pattychaney on 11 Feb 16 07:06 PM
Wondering if Diet Pills are Dangerous for your Health?
I must be the Lone Ranger here doing a diet pill. Mine is called LeptiBurn by BioTrust. I have always been concerned about taking anything daily. I have had good health to this point, even though I will ...
by warrenwinter on 11 Feb 16 06:20 PM
Ketone Strips
Ketone strips are not very accurate and for that reason, Atkins has not recommended their use for several years. For the most part if you stay within your net carb range you will be in ketosis. if you ...
by Glenbea on 11 Feb 16 01:00 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet