workout buddy

previous topic · next topic
justgottatry

Joined: Apr 09
Posts: 1

      quote  
Posted: 21 Apr 2009, 23:38
Hi,my name is Mesha.i'm a single mom from texas,dallas.and i have 4 wonderful boys.i started noticing that i was gaining weight about 51/2 yrs ago.but i just turned 35 this year,i realized that i want to be happy with myself but i need to change some things.i dn't like the word diet,it sounds awful.but i have to be straight,honest with myself,i need help,encouragement.so if you reside in dallas,texas and your on the fat smash diet,in need of a workout buddy i would gladly like to help out,we could help one another be successful at this at keep it off.
deej7878

Joined: May 09
Posts: 1

      quote  
Posted: 14 May 2009, 10:00
Hi Mesha,

I saw your post and wanted to reply. I am going to start Fat Smash Extreme on June 1st and am looking for a group, or a buddy, to complain with and keep me motivated! I am 31 and need to lose about 12 pounds. I am a teacher, so when summer starts, I want to feel good!

Let me know if you need a buddy!
Dana



Forum Search
Advanced forum search



Latest Posts

Thinking of changing my diet plan
I have been watching calories only. I have tried to keep the carbs low, but not succeeding well. I think I will give my plan a little longer and try to tweak it around the foods I like; just prepared ...
by punkin5053 on 17 Aug 16 07:04 PM
diet buddies
I'd lovvvvve a fitness buddy
by Hailuh on 15 Aug 16 02:52 PM
Walking the dog
Happy to join you.
by burble on 28 Jul 16 07:59 AM
Help - Want to gain weight
The confusion is in our system of measuring. We have two things called ounces, Liquid and volume vs weight. 8 oz of weight does not equal 8 oz of liquid or volume. 8 oz of feathers in a measuring cup ...
by erikahollister on 27 Jul 16 01:14 PM
LCHF , could use a buddy ( please )
Hi I have been doing low carb,medium-protein and high fat for almost 2 yrs. The journey has been very rewarding and I have a 50lb loss and excellent a1c indicating my type 2 diabetes is under full ...
by pgreen6840 on 21 Jul 16 11:50 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet