fat smash buddies

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Joined: Mar 09
Posts: 2

Posted: 16 Mar 2009, 17:49
Hi there I have been on Extreme Fat smash for 1 1/2 years maintained but gained a few lbs back..I need more motivation to keep going. I'm on Cycle 1 Day1 and want to loose a lot more! Anyone out there on fat smash too?
Gods child

Joined: Jan 08
Posts: 23

Posted: 16 Mar 2009, 18:51
i was trying to do extreme diet. i was in my 4th day and i was getting a lot of headache.. but i will try it once again.

Joined: Mar 09
Posts: 2

Posted: 17 Mar 2009, 12:01
it worked for me and I lost 2lbs already from yeaterday

Joined: Jun 08
Posts: 3

Posted: 13 Apr 2009, 12:45
what is the difference btwn fat smash and extreme fat smash? I am currently doing fat smash

Joined: Jan 09
Posts: 414

Posted: 13 Apr 2009, 13:11
Extreme Fat Smash was a book he came out with after Fat Smash. From what I understand there are more preset meals and a bit more restrictions than the original FatSmash. But don't quote me on that. My mom has the Extreme book so I will ask her.
"Determination isn't measured by what you do when you feel like it. It is measured by what you do when you don't feel like it."


Joined: Mar 09
Posts: 12

Posted: 13 Apr 2009, 13:11
the extreme one identifies 3 body types. those that lost fast, those that adopt fast therefore plateau early, & those that dont lost nomatter what they do. It has a different eating plan & you would identify which type you are & eat for that type. I am also doing the regular fat smash. I think if I change my eating habits overall I will have the best chance to get healthier.

Joined: Jan 08
Posts: 21

Posted: 13 Apr 2009, 15:39
Fat Smash is for people who have more weight to lose. Extreme is for people who need to lose less weight (something like 15-25 pounds) over a shorter period of time.
"I don't go to Burger King & bother you while you're working!" -Family Guy

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