fat smash buddies

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kidwrangler

Joined: Mar 09
Posts: 2

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Posted: 16 Mar 2009, 17:49
Hi there I have been on Extreme Fat smash for 1 1/2 years maintained but gained a few lbs back..I need more motivation to keep going. I'm on Cycle 1 Day1 and want to loose a lot more! Anyone out there on fat smash too?
Gods child

Joined: Jan 08
Posts: 23

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Posted: 16 Mar 2009, 18:51
i was trying to do extreme diet. i was in my 4th day and i was getting a lot of headache.. but i will try it once again.
kidwrangler

Joined: Mar 09
Posts: 2

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Posted: 17 Mar 2009, 12:01
it worked for me and I lost 2lbs already from yeaterday
Jadshu

Joined: Jun 08
Posts: 3

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Posted: 13 Apr 2009, 12:45
what is the difference btwn fat smash and extreme fat smash? I am currently doing fat smash
jcbag97

Joined: Jan 09
Posts: 414

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Posted: 13 Apr 2009, 13:11
Extreme Fat Smash was a book he came out with after Fat Smash. From what I understand there are more preset meals and a bit more restrictions than the original FatSmash. But don't quote me on that. My mom has the Extreme book so I will ask her.
"Determination isn't measured by what you do when you feel like it. It is measured by what you do when you don't feel like it."

malindo

Joined: Mar 09
Posts: 12

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Posted: 13 Apr 2009, 13:11
the extreme one identifies 3 body types. those that lost fast, those that adopt fast therefore plateau early, & those that dont lost nomatter what they do. It has a different eating plan & you would identify which type you are & eat for that type. I am also doing the regular fat smash. I think if I change my eating habits overall I will have the best chance to get healthier.
SUSIE018

Joined: Jan 08
Posts: 21

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Posted: 13 Apr 2009, 15:39
Fat Smash is for people who have more weight to lose. Extreme is for people who need to lose less weight (something like 15-25 pounds) over a shorter period of time.
"I don't go to Burger King & bother you while you're working!" -Family Guy




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Since I've lost weight, I.............
I... Can fit into my clothes a little better Have more energy Can work out longer since I'm getting used to it :) Great idea to list milestones! I need all the motivation I can get
by VeggieJunkie on 01 Oct 14 11:05 AM
LCHF lifestyle choice
Stay on track. The semi-unfortunately reality is that there will usually be outside forces that can alter/damage your motivation (they don't always mean to do this.) Just remind yourself on a daily ...
by brianhaimes on 30 Sep 14 01:29 PM
older people
It's odd the person who posted this thread had just joined did this one post, one weigh in and nothing since. Welcome those who have posted.
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by SakuraAkuma16 on 17 Sep 14 09:17 AM
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ill be your buddy!!im new here too about a month,I had vsg in August of this year..
by sindee67 on 15 Sep 14 06:34 PM

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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet