fat smash buddies

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kidwrangler

Joined: Mar 09
Posts: 2

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Posted: 16 Mar 2009, 17:49
Hi there I have been on Extreme Fat smash for 1 1/2 years maintained but gained a few lbs back..I need more motivation to keep going. I'm on Cycle 1 Day1 and want to loose a lot more! Anyone out there on fat smash too?
Gods child

Joined: Jan 08
Posts: 23

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Posted: 16 Mar 2009, 18:51
i was trying to do extreme diet. i was in my 4th day and i was getting a lot of headache.. but i will try it once again.
kidwrangler

Joined: Mar 09
Posts: 2

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Posted: 17 Mar 2009, 12:01
it worked for me and I lost 2lbs already from yeaterday
Jadshu

Joined: Jun 08
Posts: 3

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Posted: 13 Apr 2009, 12:45
what is the difference btwn fat smash and extreme fat smash? I am currently doing fat smash
jcbag97

Joined: Jan 09
Posts: 414

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Posted: 13 Apr 2009, 13:11
Extreme Fat Smash was a book he came out with after Fat Smash. From what I understand there are more preset meals and a bit more restrictions than the original FatSmash. But don't quote me on that. My mom has the Extreme book so I will ask her.
"Determination isn't measured by what you do when you feel like it. It is measured by what you do when you don't feel like it."

malindo

Joined: Mar 09
Posts: 12

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Posted: 13 Apr 2009, 13:11
the extreme one identifies 3 body types. those that lost fast, those that adopt fast therefore plateau early, & those that dont lost nomatter what they do. It has a different eating plan & you would identify which type you are & eat for that type. I am also doing the regular fat smash. I think if I change my eating habits overall I will have the best chance to get healthier.
SUSIE018

Joined: Jan 08
Posts: 21

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Posted: 13 Apr 2009, 15:39
Fat Smash is for people who have more weight to lose. Extreme is for people who need to lose less weight (something like 15-25 pounds) over a shorter period of time.
"I don't go to Burger King & bother you while you're working!" -Family Guy




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Looking for new buddies :)
I would love to be buddies with a few people. Please add me.
by new clothes 140 on 18 May 18 02:53 PM
Support and encouragement --- No negative comments on here
Hi Bnewbee, I was doing so well a few years ago. I set small goals, no more than 20 pounds at a time and was within 2 and 1/2 pounds of my goal! And then so many stressful things happened and continue ...
by Cat64 on 30 Apr 18 10:54 PM
Considering finding a diet buddy. What's been your experience?
There are food and exercise trackers, daily and monthly. You can pm each other directly. If you want to share your info with others you have to change the privacy settings. I use the website so I don& ...
by abbadabba on 30 Apr 18 03:03 PM
How do you add a buddy?
how do you invite someone that is not a member to become a friend/member
by Juliarna92592 on 24 Apr 18 11:14 AM
Looking to buddy up with someone that has a lot of weight to lose. I have joined weight watchers and
Hi Sandra, I am also a weight watchers member and looking for diet buddies doing the same program. I have a total of 25lbs gone since joining in January.
by peppapink09 on 09 Apr 18 02:54 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet