fat smash buddies

Hi there I have been on Extreme Fat smash for 1 1/2 years maintained but gained a few lbs back..I need more motivation to keep going. I'm on Cycle 1 Day1 and want to loose a lot more! Anyone out there on fat smash too?

i was trying to do extreme diet. i was in my 4th day and i was getting a lot of headache.. but i will try it once again.

it worked for me and I lost 2lbs already from yeaterday

what is the difference btwn fat smash and extreme fat smash? I am currently doing fat smash

Extreme Fat Smash was a book he came out with after Fat Smash. From what I understand there are more preset meals and a bit more restrictions than the original FatSmash. But don't quote me on that. My mom has the Extreme book so I will ask her.

the extreme one identifies 3 body types. those that lost fast, those that adopt fast therefore plateau early, & those that dont lost nomatter what they do. It has a different eating plan & you would identify which type you are & eat for that type. I am also doing the regular fat smash. I think if I change my eating habits overall I will have the best chance to get healthier.

Fat Smash is for people who have more weight to lose. Extreme is for people who need to lose less weight (something like 15-25 pounds) over a shorter period of time.