fat smash buddies

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Joined: Mar 09
Posts: 2

Posted: 16 Mar 2009, 17:49
Hi there I have been on Extreme Fat smash for 1 1/2 years maintained but gained a few lbs back..I need more motivation to keep going. I'm on Cycle 1 Day1 and want to loose a lot more! Anyone out there on fat smash too?
Gods child

Joined: Jan 08
Posts: 23

Posted: 16 Mar 2009, 18:51
i was trying to do extreme diet. i was in my 4th day and i was getting a lot of headache.. but i will try it once again.

Joined: Mar 09
Posts: 2

Posted: 17 Mar 2009, 12:01
it worked for me and I lost 2lbs already from yeaterday

Joined: Jun 08
Posts: 3

Posted: 13 Apr 2009, 12:45
what is the difference btwn fat smash and extreme fat smash? I am currently doing fat smash

Joined: Jan 09
Posts: 414

Posted: 13 Apr 2009, 13:11
Extreme Fat Smash was a book he came out with after Fat Smash. From what I understand there are more preset meals and a bit more restrictions than the original FatSmash. But don't quote me on that. My mom has the Extreme book so I will ask her.
"Determination isn't measured by what you do when you feel like it. It is measured by what you do when you don't feel like it."


Joined: Mar 09
Posts: 12

Posted: 13 Apr 2009, 13:11
the extreme one identifies 3 body types. those that lost fast, those that adopt fast therefore plateau early, & those that dont lost nomatter what they do. It has a different eating plan & you would identify which type you are & eat for that type. I am also doing the regular fat smash. I think if I change my eating habits overall I will have the best chance to get healthier.

Joined: Jan 08
Posts: 21

Posted: 13 Apr 2009, 15:39
Fat Smash is for people who have more weight to lose. Extreme is for people who need to lose less weight (something like 15-25 pounds) over a shorter period of time.
"I don't go to Burger King & bother you while you're working!" -Family Guy

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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
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