fat smash buddies

previous topic · next topic
kidwrangler

Joined: Mar 09
Posts: 2

      quote  
Posted: 16 Mar 2009, 17:49
Hi there I have been on Extreme Fat smash for 1 1/2 years maintained but gained a few lbs back..I need more motivation to keep going. I'm on Cycle 1 Day1 and want to loose a lot more! Anyone out there on fat smash too?
Gods child

Joined: Jan 08
Posts: 23

      quote  
Posted: 16 Mar 2009, 18:51
i was trying to do extreme diet. i was in my 4th day and i was getting a lot of headache.. but i will try it once again.
kidwrangler

Joined: Mar 09
Posts: 2

      quote  
Posted: 17 Mar 2009, 12:01
it worked for me and I lost 2lbs already from yeaterday
Jadshu

Joined: Jun 08
Posts: 3

      quote  
Posted: 13 Apr 2009, 12:45
what is the difference btwn fat smash and extreme fat smash? I am currently doing fat smash
jcbag97

Joined: Jan 09
Posts: 414

      quote  
Posted: 13 Apr 2009, 13:11
Extreme Fat Smash was a book he came out with after Fat Smash. From what I understand there are more preset meals and a bit more restrictions than the original FatSmash. But don't quote me on that. My mom has the Extreme book so I will ask her.
"Determination isn't measured by what you do when you feel like it. It is measured by what you do when you don't feel like it."

malindo

Joined: Mar 09
Posts: 12

      quote  
Posted: 13 Apr 2009, 13:11
the extreme one identifies 3 body types. those that lost fast, those that adopt fast therefore plateau early, & those that dont lost nomatter what they do. It has a different eating plan & you would identify which type you are & eat for that type. I am also doing the regular fat smash. I think if I change my eating habits overall I will have the best chance to get healthier.
SUSIE018

Joined: Jan 08
Posts: 21

      quote  
Posted: 13 Apr 2009, 15:39
Fat Smash is for people who have more weight to lose. Extreme is for people who need to lose less weight (something like 15-25 pounds) over a shorter period of time.
"I don't go to Burger King & bother you while you're working!" -Family Guy




Forum Search
Advanced forum search



Latest Posts

Looking for a weightloss buddy
I am a 58 yo female from Minnesota. I have lbs 12 lbs so far need to lose 25 more. Looking for a buddy. I am doing LCHF. Please join me.
by arcurri on 07 Aug 17 09:14 AM
Cincinnati Ohio Losers
Hello Just wondering if there is anyone out there who needs a weightloss partner in Cinti. I live close to Tri County Mall but I am open to travel to meet up. I need to lose 100lbs but I lack motivation ...
by URLYNN on 04 Aug 17 05:35 PM
Looking for buddies doing Keto or LCHF
I just started my ketogenic lifestyle and would love to buddy up
by quiet1storm on 27 Jul 17 09:42 AM
Looking for a weight loss buddy
Everybody at FS is your WL buddy, even those of us who are maintaining. It's a wonderful support system! The more you put into it (log food, journal entries, share photos), the more connection you ...
by T8U9 on 26 Jul 17 02:17 PM
Raw Vegan
I've been doing a version of vegan... I'm eating mostly fruit, veggies, nuts, and grains (raw) but I haven't totally cut out other stuff yet.
by BizLiz on 28 Jun 17 07:03 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet