Haves & Have Nots

previous topic · next topic
Lovely_Star

Joined: Nov 08
Posts: 3

      quote  
Posted: 07 Dec 2008, 10:07
Hello fellow Fat Smashers,

I just started the "diet" on Thursday with my husband and we are still going strong as of day four Shock I'd love to hear what the general consensus says about some menu items allowed/not allowed in Phases I & II.

Are nuts allowed in Phase II?

Is peanut butter allowed in Phase II (if not when)?

Are turkey bacon or sausage allowed in Phase II?

What about condiments (mayo, ketchup, honey, etc) are they allowed in Phase I and/or Phase II?
jb9620

Joined: Dec 08
Posts: 1

      quote  
Posted: 07 Dec 2008, 11:27
Hi Lovely,

I haven't read anywhere that nuts aren't allowed in Phase II but I would probably add them in at Phase III when you can start having whole wheat pastas and breads. You would also introduce peanut butter and mayo in phase III.

As far as turkey bacon and sausage goes, I think the plan encourages lean meats at Phase II. So turkey bacon sounds like a sensible choice but not sure about sausage.

Here's a brief list of what's allowed in Phase I. Hope it helps!
Fruit in any quantity
-Veggies in any quantity except:
-No white potatoes
-No avocados
-Protein sources:
-Chickpeas
-Beans
-Tofu
-Lentils
-Brown rice, two cups of cooked rice per day
-Skim milk, two cups per day
-Water
-Oatmeal, one cup per day
-Herbs and spices
-Low fat yogurt, 6 oz., two times per day
-Egg whites, Four cups per day
-Herbal tea, two cups per day
-Low fat dressing, No more than three tablespoons per salad
-Low fat virgin olive oil, one or two teaspoons if grilling veggies



Forum Search
Advanced forum search



Latest Posts

seeking buddy who wants to lose 100 + pounds
Hello, seeking anyone who wants to group in the 100 pound club. I started February 1, with a 100 lb goal. I work best when challenged and stay on track when I can network trouble spots. anyone? I have ...
by Shelly LB on 24 Feb 18 04:31 PM
diet
I have a question, my husband is eating within his micro's as am I, he lost 3 lbs then gained 2lb back while I have lost 4lb and not gained any back. What am I doing wrong with his meal plan for him? ...
by MAGIE2018 on 24 Feb 18 11:49 AM
Hello
3 jobs WOW!! Remember sleep helps one lose weight also as well as makes for a healthier person.
by wholefoodnut on 24 Feb 18 09:47 AM
Carbs, fas and genes
Thank you, obviously a tuna salad is going to be better for you than say a donut - I guess just eat healthy and everything in moderation. I think we are all looking at something to blame - sugar - carbs ...
by mhairinic on 24 Feb 18 04:38 AM
Can't exercise very much
I dropped a large, full bottle of shampoo on the top of my right foot. The doctor had x-rays, so we know it isn't broken, but it is swollen, sore, and very uncomfortable. He asked me to do RICE - ...
by alicepayne1 on 23 Feb 18 04:03 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet