No diet works for me! How can I lose weight?

previous topic · next topic
kellyabbot

Joined: Apr 08
Posts: 21

      quote  
Posted: 30 Oct 2008, 08:59
My sister is getting married in a month and I need to lose weight. I’ve tried several diets but with no effect. Not even one helped me and I’ve got the impression I’m not a diet person. I just don’t know what to do anymore. Give me a solution please.
I learn about diets and fitness on Project Weight Loss.
jessiemartin...

Joined: Jun 08
Posts: 28

      quote  
Posted: 30 Oct 2008, 09:03
First of all, stop trying out too many diets and just stick to one. That is the main reason you don’t seem to get the results you want. And second of all, a diet is not about eating in a specific order or of a list. Diets are about losing weight by eating healthy food. The mixing and matching is your decision to make. Of course, you won’t be eating fish for breakfast. You can find lots of useful articles about weight loss and diets at Project Weight Loss – for free. You can also find there a menu planner that makes it easier for you to calculate, in calories, what you eat. The trick is to try to burn more calories than you actually eat.



Forum Search
Advanced forum search



Latest Posts

Fed up with counting calories and carbs - learning to trust myself with food.
I haven't logged food in years. It was very helpful early on to understand food, it's value, and it's calories. I used this to create healthy habits and find foods that I like and make me ...
by GoHorhay on 17 Apr 14 11:39 AM
Diabetes Miracle, Phase 1
I've been following this approach for 5 weeks now. I expect to switch to Phase 2 (increased carbs, but still restricted in quantity and timing. I don't know what my blood sugar readings should ...
by Ldav7 on 17 Apr 14 10:20 AM
Restart - New Goal
Today is the first day of what will hopefully be my last restart! My new goal is to lose 100 pounds and then TUMMY TUCK! Haven't had a flat tummy since 10th grade and I am 49 years old. I love ...
by TJCoker on 17 Apr 14 09:19 AM
Massage envy
I want to know if drinking hot water would help in weightloss .Few of my friends told that they lost considerable amount of weight post drinking hot water frequently. [url=http://www.massageenvy.co... ...
by LukeGWinn on 17 Apr 14 08:41 AM
Garcinia Cambogia
ridiculous..... isn't it wholefoodnut? dr's have about 1 week of nutrition training and then dole out crap like this.... We all know that if it's not sustainable for life then it's ...
by mummydee on 17 Apr 14 05:34 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet