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Shamrocks26
Joined: Jun 08
Posts: 8
quote
Posted: 20 Oct 2008, 11:27
I'm just starting Phase 2 of my Fat Smash and need to know if I can put mayo in my tuna with an egg? Is it allowed and if so, how much?
TexasT
Joined: May 07
Posts: 6
quote
Posted: 20 Oct 2008, 11:33
I don't have the book, but a friend of mine emailed me all the phases/foods when i started Fat Smash in January. I'm seeing that you are allowed 1tbsp of fat-free mayo per day beginning in Phase 2.
Enjoy!
~TexasT~
Shamrocks26
Joined: Jun 08
Posts: 8
quote
Posted: 20 Oct 2008, 11:43
thank you so much for your quick reply!
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