Quick Question

previous topic · next topic
Shamrocks26

Joined: Jun 08
Posts: 8

      quote  
Posted: 20 Oct 2008, 11:27
I'm just starting Phase 2 of my Fat Smash and need to know if I can put mayo in my tuna with an egg? Is it allowed and if so, how much?
TexasT

Joined: May 07
Posts: 6

      quote  
Posted: 20 Oct 2008, 11:33
I don't have the book, but a friend of mine emailed me all the phases/foods when i started Fat Smash in January. I'm seeing that you are allowed 1tbsp of fat-free mayo per day beginning in Phase 2. Wink Enjoy!
~TexasT~
Shamrocks26

Joined: Jun 08
Posts: 8

      quote  
Posted: 20 Oct 2008, 11:43
thank you so much for your quick reply! Very Happy



Forum Search
Advanced forum search



Latest Posts

Can't find a feature on this site
Calendar, and from that tab View full diet calendar link? Is it what you are looking for?
by Ingria on 18 Feb 17 03:21 PM
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
javascript:insertsmiley(':d%20... Had a good day of healthy eats today. I consider this my first day.
by 4tt on 13 Feb 17 07:43 PM
Sign in
Never tried, but I guess each of you would have to logout before another can login to a different account. You can send an e-mail to FS with a question, contact is at a bottom of the page.
by Ingria on 12 Feb 17 01:49 PM
Question
Can anyone tell me how I can change my user name.
by Sesbws on 11 Feb 17 08:35 AM
Question????
Just go to community and hit on groups...a list groups will come up...a few pages and choose WW and they ask if you would like to join. Good luck
by BCLenny on 11 Feb 17 12:47 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet