Anyone on The Extreme Fat Smash??

previous topic · next topic
gracemleone

Joined: Sep 08
Posts: 4

      quote  
Posted: 03 Oct 2008, 20:48
Just wondering if anyone of on the Extreme version of the Fat smash diet??
I looked for it on the diets section but couldn't find it.
If anyone is on the Extreme Fat Smash Diet or thinking about starting the Extreme Fat Smash, I just want to let you know I created a challenge and everyone is welcome to join.
If you have questions about the EFS, I will gladly be able to answer questions.
It is basically for people who have up to 25 pounds to lose and want to lose it fast. The book promises 12 pounds in 3 weeks.
I would like this challenge to be a great team of support and motivation and if we are succesful, we could be a great example for other people who might be interested in doing the EFS in the future.
Anyways, like I said, everyone is welcome to join!!
Thanks for reading.





Forum Search
Advanced forum search



Latest Posts

Where is everyone from?
From Houston,Texas!
by notjune1 on 30 Sep 14 03:37 PM
Nutrimost Resonant Frequency
To lose 50 lbs in 40 days you have to be very over weight, a guy & on a VLCD or working out for 12+ hours a day like someone on the biggest loser.
by ebivr on 30 Sep 14 03:32 PM
carbs /protein
I like to make cheese on toast, fried egg, bacon or sausage sandwiches with a low carb bread called: Livlife Seriously Seeded Bread. It is 7.6g net carbs & 136 calories for 2 slices. Although there ...
by ebivr on 30 Sep 14 03:27 PM
fitbit
Just wondering if anyone knows if a fitbit device will sync with fatsecret?
by gecodd on 30 Sep 14 03:14 PM
Progress at Last
Today I feel slimmer!
by MemeHam on 30 Sep 14 03:08 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet