Anyone on The Extreme Fat Smash??

previous topic · next topic
gracemleone

Joined: Sep 08
Posts: 4

      quote  
Posted: 03 Oct 2008, 20:48
Just wondering if anyone of on the Extreme version of the Fat smash diet??
I looked for it on the diets section but couldn't find it.
If anyone is on the Extreme Fat Smash Diet or thinking about starting the Extreme Fat Smash, I just want to let you know I created a challenge and everyone is welcome to join.
If you have questions about the EFS, I will gladly be able to answer questions.
It is basically for people who have up to 25 pounds to lose and want to lose it fast. The book promises 12 pounds in 3 weeks.
I would like this challenge to be a great team of support and motivation and if we are succesful, we could be a great example for other people who might be interested in doing the EFS in the future.
Anyways, like I said, everyone is welcome to join!!
Thanks for reading.





Forum Search
Advanced forum search



Latest Posts

Protein
I've been using Fatsecret for a week. What are some delicious ways of getting more protein? My Carbs are most predominant, then Fats. Trying to reduce both. Suggestions?
by tldennis79 on 26 Jun 16 01:23 PM
New here! Need to lose about 20lbs
Thanks!! You too!
by slimmy10 on 25 Jun 16 09:29 AM
Acv
1-2 tbsp a day for two weeks got rid of my gall stones. The ACV stimulates bile production which aids in digestion and helps cleanse the gall bladder and liver. Don't know about weight loss.
by sharonziemek on 24 Jun 16 09:14 PM
Fat Secret's calculation of Net Carbs
Hi all, I need guidance please. I'm on Atkins and record my food intake here on FatSecret. Problem is, the system calculates Net Carbs deducting ONLY fiber from Carbs. It doesn't deduct sugar ...
by beachling on 24 Jun 16 06:22 PM
alchohol and diet
I too like a beer or 6!! Very difficult habit to break. I stopped drinking wine as it was too moreish and the bottle was gone in no time at 700+ calories! Now wine gets me too drunk :) Only thing that ...
by slimmy10 on 24 Jun 16 08:40 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet