Anyone on The Extreme Fat Smash??

previous topic · next topic
gracemleone

Joined: Sep 08
Posts: 4

      quote  
Posted: 03 Oct 2008, 20:48
Just wondering if anyone of on the Extreme version of the Fat smash diet??
I looked for it on the diets section but couldn't find it.
If anyone is on the Extreme Fat Smash Diet or thinking about starting the Extreme Fat Smash, I just want to let you know I created a challenge and everyone is welcome to join.
If you have questions about the EFS, I will gladly be able to answer questions.
It is basically for people who have up to 25 pounds to lose and want to lose it fast. The book promises 12 pounds in 3 weeks.
I would like this challenge to be a great team of support and motivation and if we are succesful, we could be a great example for other people who might be interested in doing the EFS in the future.
Anyways, like I said, everyone is welcome to join!!
Thanks for reading.





Forum Search
Advanced forum search



Latest Posts

A new way to lose weight.
Yea, it is really much
by Desperate02 on 24 May 16 09:37 PM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM
Documentaries to Watch
I love conspiracy theories! FSND is the first one I watched. From there, I watched The Beautiful Truth, Fed Up, Forks over Knives, Food Matters, Cowspiracy, The Gerson Miracle, and that new one on N ...
by LadyinDenim on 23 May 16 03:34 PM
Lost 21 Pounds in 21 Days
Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
by Engeland on 23 May 16 02:19 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet