Anyone on The Extreme Fat Smash??

previous topic · next topic
gracemleone

Joined: Sep 08
Posts: 4

      quote  
Posted: 03 Oct 2008, 20:48
Just wondering if anyone of on the Extreme version of the Fat smash diet??
I looked for it on the diets section but couldn't find it.
If anyone is on the Extreme Fat Smash Diet or thinking about starting the Extreme Fat Smash, I just want to let you know I created a challenge and everyone is welcome to join.
If you have questions about the EFS, I will gladly be able to answer questions.
It is basically for people who have up to 25 pounds to lose and want to lose it fast. The book promises 12 pounds in 3 weeks.
I would like this challenge to be a great team of support and motivation and if we are succesful, we could be a great example for other people who might be interested in doing the EFS in the future.
Anyways, like I said, everyone is welcome to join!!
Thanks for reading.





Forum Search
Advanced forum search



Latest Posts

Hi!
>My Fat Secret 9 (near top of page)>My Exercise> Click on Sleeping & adjust. Note, all the minutes and hours of all your activities must equal 24 hours. If they don't it won't take. ...
by Glaun on 20 Oct 14 09:42 PM
after dinner eating
Mannever92, I read what you wrote above and have turned into a toad. How do I get back to who I was?
by Glaun on 20 Oct 14 08:55 PM
ideal jean size
Larenzia, you can do this. You have come a long way already. I was a size 16 a year ago, now a size 6 depending on the brand of course.
by wholefoodnut on 20 Oct 14 08:48 PM
Pregnancy and weight
Congratulations first of all. I would stay away from too much junk food, you don't want to gain too much weight and it's not healthy anyway. I was never pregnant but my sister gained 66 lbs be ...
by snezica on 20 Oct 14 01:10 PM
scanning
Help! I have updated my iphone to 8.0.2 and now I cannot scan items to get the calorie count! Any ideas on how to make it work again?
by Patchup2 on 20 Oct 14 10:31 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet