How many calories should we really eat a day

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Coco70

Joined: Sep 08
Posts: 3

      quote  
Posted: 25 Sep 2008, 01:55
doing fat smash diet what is a good calorie range to stick with? Female age 38
-Love to Grub..



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Neighborhood Watch Alert
You know spacey, replying to my comments via PM, as you just did, is still feeding the beast, it's still a reply. You just cant refrain can you? Now lets try this again, lets do as Neighborhood watch ...
by IloveOliverallover on 30 Sep 16 10:35 AM
SUGAR; THE BITTER TRUTH
Lustig actually had a lecture some years back called "Sugar: The Bitter Truth" - A coincidence of titles - perhaps in my research subconsciousness... :). I am glad more and more are realizing ...
by IloveOliverallover on 30 Sep 16 10:17 AM
Can't seem to stick to a diet
XshapeshiftX wrote: [quote=spa... talking about the goal not the process It's actually quite easy to lose weight in the short term, the trick is getting to a position you are satisfied with and ...
by spacey48 on 30 Sep 16 10:07 AM
Wraps made with lettuce
Yes and no when I order a sandwich I as for no bread and ask then to wrap it in lettuce. So I guess I don't understand the difference.
by sandeemartin on 29 Sep 16 10:25 PM
Let me brag a little
5:2 is a diet, isn't it?
by XshapeshiftX on 29 Sep 16 12:40 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet