How many calories should we really eat a day

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Coco70

Joined: Sep 08
Posts: 3

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Posted: 25 Sep 2008, 01:55
doing fat smash diet what is a good calorie range to stick with? Female age 38
-Love to Grub..



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Low carb, low fat and low sodium
I actually work for a completely different nutrtion company. I'm not advertising, I'm just saying there is a diet out there that is low carb, low fat and works.
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by gabichaytor on 22 Jan 17 08:08 AM
help adding food
I write a recipe for myself in the cookbook. All the nutritional information is then calculated for you and all you have to do in the future is call the recipe up from your cookbook. It is a lot of work ...
by Kim1770 on 22 Jan 17 03:00 AM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet