How many calories should we really eat a day

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Coco70

Joined: Sep 08
Posts: 3

      quote  
Posted: 25 Sep 2008, 01:55
doing fat smash diet what is a good calorie range to stick with? Female age 38
-Love to Grub..



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It isn't a disease, it's a decades-long policy failure. http://www.nytimes.com/2002/07...
by MV10 on 10 Jul 14 06:56 PM
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You probably do have a metabolic disorder from overconsuming calories for so long (just google insulin resistant symptoms). It can be reversed with proper nutrition. I looked at your food journal and you ...
by mrspackrat on 10 Jul 14 04:16 PM
does it matter if i do not eat all calories awarded to me?
Wow, Thank you for all your response! I guess ,I was puzzled as people keep telling me if I don't eat properly and the full amount of calories I will not lose weight?
by belleaboo on 10 Jul 14 02:44 PM
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:) Yes,!!!! I will be taking my walk again after dinner, I was able to walk last night as well. I take advantage of the rainy days during the Florida Heat!!!!!!
by pwrestlephoto on 10 Jul 14 02:23 PM
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If you are going low carb, as MV pointed out, fats are very important but also making sure you are supplementing properly is also key. Taking these supplements can help you get over some of the common ...
by mrspackrat on 10 Jul 14 12:14 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet