How many calories should we really eat a day

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Coco70

Joined: Sep 08
Posts: 3

      quote  
Posted: 25 Sep 2008, 01:55
doing fat smash diet what is a good calorie range to stick with? Female age 38
-Love to Grub..



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Where is everyone from?
Hertfordshire. England. We have several local supermarkets and specialist food shops.
by OldBaldPeg on 07 Jul 15 03:05 PM
Carbs vs Protein
I thought most doctors also referred new diabetics to a nutritional consult. I would ask; they can give you lots of ideas.
by foreverhealthy2 on 07 Jul 15 08:49 AM
hig fiber low carb
fruit and lots of water. I find when we are camping; I have the same problem and need more exercise then also.
by foreverhealthy2 on 07 Jul 15 08:46 AM
Food
It sounds good..... shared a nice piece of idea
by maktrim1 on 06 Jul 15 11:00 PM
It never fails to amaze me.......
Quite interesting M D. What an adventure that must have been.
by Glaun on 06 Jul 15 10:44 AM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet