How many calories should we really eat a day

previous topic · next topic
Coco70

Joined: Sep 08
Posts: 3

      quote  
Posted: 25 Sep 2008, 01:55
doing fat smash diet what is a good calorie range to stick with? Female age 38
-Love to Grub..



Forum Search
Advanced forum search



Latest Posts

lose weight
Is there anyone who has had a hysterectomy, hip replacement, cancer treatments, radiation and has trouble losing weight. I follow the diet for the most part. The scale does not move. It has remained the ...
by fr10920 on 04 Sep 15 08:59 PM
beer
so whats your point?
by howzat4u on 04 Sep 15 03:52 PM
It's a Lifestyle
;) I keep reading posts with quotes like "is it worth it" ... resulting in no weight loss this week. Folks just remember, this isn't a diet, it IS a lifestyle change; i.e., it isn't ...
by Pearl4Him on 04 Sep 15 11:36 AM
Grrrr.....
It might be water weight
by maktrim1 on 04 Sep 15 01:18 AM
Wieght Loss
Welcome and good luck :)
by howzat4u on 03 Sep 15 01:26 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet