How many calories should we really eat a day

previous topic · next topic
Coco70

Joined: Sep 08
Posts: 3

      quote  
Posted: 25 Sep 2008, 01:55
doing fat smash diet what is a good calorie range to stick with? Female age 38
-Love to Grub..



Forum Search
Advanced forum search



Latest Posts

FatSecret can we improve the food search, please?
Resurrecting this because it's still not fixed.
by ieGod on 24 Feb 18 09:54 PM
seeking buddy who wants to lose 100 + pounds
Hello, seeking anyone who wants to group in the 100 pound club. I started February 1, with a 100 lb goal. I work best when challenged and stay on track when I can network trouble spots. anyone? I have ...
by Shelly LB on 24 Feb 18 04:31 PM
diet
I have a question, my husband is eating within his micro's as am I, he lost 3 lbs then gained 2lb back while I have lost 4lb and not gained any back. What am I doing wrong with his meal plan for him? ...
by MAGIE2018 on 24 Feb 18 11:49 AM
Hello
3 jobs WOW!! Remember sleep helps one lose weight also as well as makes for a healthier person.
by wholefoodnut on 24 Feb 18 09:47 AM
Carbs, fas and genes
Thank you, obviously a tuna salad is going to be better for you than say a donut - I guess just eat healthy and everything in moderation. I think we are all looking at something to blame - sugar - carbs ...
by mhairinic on 24 Feb 18 04:38 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet