How many calories should we really eat a day

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Coco70

Joined: Sep 08
Posts: 3

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Posted: 25 Sep 2008, 01:55
doing fat smash diet what is a good calorie range to stick with? Female age 38
-Love to Grub..



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if you click on MY FATSECRET on left of page. Then look for where it says food to the right side of page. There you can enter the food you eat. it tells you how much calorie and fiber and such... also ...
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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet