How many calories should we really eat a day

previous topic · next topic

Joined: Sep 08
Posts: 3

Posted: 25 Sep 2008, 01:55
doing fat smash diet what is a good calorie range to stick with? Female age 38
-Love to Grub..

Forum Search
Advanced forum search

Latest Posts

Sugar actually MORE addicting than cocaine and heroine...
Gwen, It is sad how cancer feeds off sugar, and yet how we hear so little about that-- until after the fact, that is. :( I read about your husband's diagnosis, and I pray for you both! I hope you ...
by Roobert on 27 Oct 16 09:41 PM
Why you don't lose weight?
That's should eat really healthy...I’m on 16%...Not saying that a calorie deficit is not important...what I’m train to say is that you should not think in eat less calories...just eat ...
by felipema on 27 Oct 16 07:43 PM
Can't seem to stick to a diet
I have to take the bus to get to my physical therapy (I don't have a car and the subway doesn't go anywhere near the building) and the stop is positioned right in front of a bakery. People going ...
by HealthyMeGoal on 27 Oct 16 04:50 AM
break down recipes
oh great, did not see that ..thanks
by slemo58 on 26 Oct 16 06:18 PM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet