Starting tomorrow !

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kainarum27

Joined: Sep 08
Posts: 2

      quote  
Posted: 21 Sep 2008, 20:54
I've been eating really poorly the past few weeks, so I decided it was time to start over and loose the weight I've always wanted to. This time is different, im going to do it Smile
musicmama

Joined: May 08
Posts: 19

      quote  
Posted: 22 Sep 2008, 09:36
I hope it goes well for you! Remember, small changes add up to a big lifestyle change. Good luck to you!



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Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
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Think you have to make your food diary etc shared/public to other members?
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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
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