Starting tomorrow !

previous topic · next topic
kainarum27

Joined: Sep 08
Posts: 2

      quote  
Posted: 21 Sep 2008, 20:54
I've been eating really poorly the past few weeks, so I decided it was time to start over and loose the weight I've always wanted to. This time is different, im going to do it Smile
musicmama

Joined: May 08
Posts: 18

      quote  
Posted: 22 Sep 2008, 09:36
I hope it goes well for you! Remember, small changes add up to a big lifestyle change. Good luck to you!
Obviously, I'm not trying to win the approval of people, but of God. If pleasing people were my goal, I would not be Christ's servant. Galatians 1:10



Forum Search
Advanced forum search



Latest Posts

Hiit
I've certainly had to watch my calories as I am and probably always will be if given free rein, an overeater. But I certainly don't want to limit myself to one thing for the rest of my life. ...
by Rckc on 09 Dec 16 07:03 AM
For those of you on Low-Carb diets
They are pretty high calorie content. Don't go overboard with them. I generally only have one a day but mine are larger than standard. I also make mine with a combination of flax and almond flour. ...
by jlbenitz on 09 Dec 16 03:30 AM
Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM
Notation question for food journal
Thank you!!!
by clayboro on 08 Dec 16 02:57 PM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet