great challenge - still time left to join!!

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Patti7dc

Joined: Aug 07
Posts: 9

      quote  
Posted: 25 Aug 2008, 19:53
http://www.fatsecret.com/challenges/walk-treadmill-for-30-mins-a-day-5-times-a-week/Home.aspx

check out this challenge, it starts tonight but there is still time to join!!

"The measure of who we are is what we do with what we have."
- Vince Lombardi
graze

Joined: Oct 08
Posts: 4

      quote  
Posted: 21 Oct 2008, 05:12
nice challenge!



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1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
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by Penster12 on 12 Feb 16 02:36 PM
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Good for you! Are there any other exercises you can do that do not require that you are on your feet? It will only make your weight loss results better in the end with everything else you are already ...
by gigievans on 12 Feb 16 02:32 PM
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I'm glad the thread is still alive myself...life has too many challenges to be too serious all the time! Although for us guys this is SERIOUS BUSINESS here! And I'll chime in once more from ...
by jmb3450 on 12 Feb 16 12:22 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet