New to the Fat smash diet

previous topic · next topic
Bosslady77

Joined: Jul 08
Posts: 1

      quote  
Posted: 06 Jul 2008, 11:39
I need a little help choosing foods for the first stage. i know fruits vegetable, oatmeal and yogurt but is that the end of the list for the first 9 days i start tomorrow so i would love so help soon


thanks to anyone
Vanova

Joined: Nov 07
Posts: 7

      quote  
Posted: 07 Jul 2008, 10:46
Fruits, veggies, oatmeal, brown rice, yogurt, and lots and lots of water. I did eat lots of bean... but technically I guess beans would be considered a veggie?

The 9 days were much easier than I expected... except giving up the coffee.

Good Luck!
esha79

Joined: May 08
Posts: 5

      quote  
Posted: 10 Jul 2008, 06:34
I know how you feel this is my second run at phase 1 the first time my foods were so boring. I ate basically the same thing everyday and got quite sick of it. This time around I was very careful when I went food shopping. I even bought a popcorn machine because air popped popcorn is allowed in phase 1. I have that everynight with my daughter and watch a movie before bed. What I have been doing is thinking of meals I like and wonder how can I make it phase 1 friendly. Last night I made black beans with taco seasoning layered it with brown rice tomatoes lettuce and it was good. Another thing is don't think you have to have egg whites or yogurt for breakfast this morning I had a cup of tomato soup with brown rice and it was good. You just have to get very creative to get through phase 1. Before I started this life change (not diet) I refused to eat tofu now I love it just soak it in whatever you want to taste and there you go. fruit smoothies help the sweet tooth just go wild. Good luck
Andorah

Joined: Sep 08
Posts: 3

      quote  
Posted: 20 Sep 2008, 18:18
I'm new to the site and this diet ... where do you find whats allowed and whats not ... i start on monday and really want to make this work ...
You can overcome today by reaching tomarrow.
Married mom...

Joined: Aug 08
Posts: 72

      quote  
Posted: 20 Sep 2008, 19:40
This is what you get per day
2cups lowfat milk
water - unlimited
2 cups herbal tea
tofu
beans - boiled not refried - unlimited
2 cups oatmeal
2 servings (6oz) lowfat yogurt
fruits - unlimited
veggies - unlimited
4 egg whites
2 cups brown rice
herbs, spices of any kind, olive oil about a TBSP, limited salt.
if you can try to squeeze in a 15-20 min workout 5 days out of the 9.

Oh ya NO POTATO and no avocado. I know they're veggies but the book says to cut those two out for phase 1.
\m/Liz\m/



Forum Search
Advanced forum search



Latest Posts

Raw or cooked weight help!
Hi please help I m new to this. Does yield ater cooking mean the weight after it has been cooked? What weight is used when determining the calories raw or cooked?
by Black Bee on 23 Oct 14 09:47 AM
Cupping and Epilepsy
Does any1 know if wet cupping will be beneficial for some one with epilepsy or has any1 ever tried it any advise welcome thanks
by Ibiza122 on 20 Oct 14 06:11 AM
using this tool
>Foods (above)>Food search box (on right, type in x or similar nonsense)>pop up box, last line and click on "edit food data base".
by Glaun on 19 Oct 14 02:31 PM
Frustrated
Between 2007-2009 I lost 80lbs by eating clean and implementing a calorie deficit of 1200 calories/day. I kept it off all the way up until my honeymoon 2 years ago...ate whatever I wanted because it was ...
by Jennifa45 on 16 Oct 14 05:25 PM
Weight Traning
A female IFBB Pro bodybuilder (drug free) who ONLY competes in natural bodybuilding competitions works in my office, and has been lifting 6 days per week for almost 10 years now, and when she is her o ...
by chadlius88 on 16 Oct 14 06:50 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet