New to the Fat smash diet

previous topic · next topic
Bosslady77

Joined: Jul 08
Posts: 1

      quote  
Posted: 06 Jul 2008, 11:39
I need a little help choosing foods for the first stage. i know fruits vegetable, oatmeal and yogurt but is that the end of the list for the first 9 days i start tomorrow so i would love so help soon


thanks to anyone
Vanova

Joined: Nov 07
Posts: 7

      quote  
Posted: 07 Jul 2008, 10:46
Fruits, veggies, oatmeal, brown rice, yogurt, and lots and lots of water. I did eat lots of bean... but technically I guess beans would be considered a veggie?

The 9 days were much easier than I expected... except giving up the coffee.

Good Luck!
esha79

Joined: May 08
Posts: 5

      quote  
Posted: 10 Jul 2008, 06:34
I know how you feel this is my second run at phase 1 the first time my foods were so boring. I ate basically the same thing everyday and got quite sick of it. This time around I was very careful when I went food shopping. I even bought a popcorn machine because air popped popcorn is allowed in phase 1. I have that everynight with my daughter and watch a movie before bed. What I have been doing is thinking of meals I like and wonder how can I make it phase 1 friendly. Last night I made black beans with taco seasoning layered it with brown rice tomatoes lettuce and it was good. Another thing is don't think you have to have egg whites or yogurt for breakfast this morning I had a cup of tomato soup with brown rice and it was good. You just have to get very creative to get through phase 1. Before I started this life change (not diet) I refused to eat tofu now I love it just soak it in whatever you want to taste and there you go. fruit smoothies help the sweet tooth just go wild. Good luck
Andorah

Joined: Sep 08
Posts: 3

      quote  
Posted: 20 Sep 2008, 18:18
I'm new to the site and this diet ... where do you find whats allowed and whats not ... i start on monday and really want to make this work ...
You can overcome today by reaching tomarrow.
Married mom...

Joined: Aug 08
Posts: 72

      quote  
Posted: 20 Sep 2008, 19:40
This is what you get per day
2cups lowfat milk
water - unlimited
2 cups herbal tea
tofu
beans - boiled not refried - unlimited
2 cups oatmeal
2 servings (6oz) lowfat yogurt
fruits - unlimited
veggies - unlimited
4 egg whites
2 cups brown rice
herbs, spices of any kind, olive oil about a TBSP, limited salt.
if you can try to squeeze in a 15-20 min workout 5 days out of the 9.

Oh ya NO POTATO and no avocado. I know they're veggies but the book says to cut those two out for phase 1.
\m/Liz\m/



Forum Search
Advanced forum search



Latest Posts

Creating a recipe question
My recipe shows 1 serving. How can I select grams. I have no idea what 1 serving is. I would like to say I ate 193 grams of my recipe. HOw can I do this?
by ragbrai1 on 16 Jan 17 05:57 PM
Starting all over
I will try harder, I feel so ashamed to have not done better.
by Sesbws on 14 Jan 17 05:41 PM
Weight Loss and Resistance Training!
Unfortunately, you are asking for the holy grail that doesn't exist. There is only one scenario where it is possible to increase lean mass and lose fat at the same time, and that is if you're ...
by ieGod on 13 Jan 17 01:37 PM
kcal
A calorie(lower case c) is the amount of energy needed to raise the degree of one gram of water one degree celsius. A Calorie(capital C) is 1000 calories- a kilo-calorie, or Kcal. The latter is what you ...
by rick2038 on 01 Jan 17 08:11 AM
Changing the RDI model to more than 1 lb a week
3500 calories = 1 pound of fat. If you take your RDI and come in 500 calories under it, you'll hit 2 pounds a week.
by schase02 on 27 Dec 16 02:30 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet