Ready to work it out in Winston-Salem, NC

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awomanswoman...

Joined: Feb 08
Posts: 5

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Posted: 22 Feb 2008, 14:35
Hi I just joined last week and I am getting ready to start the EFS diet. I am so excited!!! I am looking for buddies in my area or anyone just looking for a good support buddy. I think I am off to a good start but it always help to have buddies.
Doing Big Things, Nikki
BaronC

Joined: Sep 08
Posts: 3

      quote  
Posted: 29 Sep 2008, 06:52
Hope your still trying ;me and my Daughter are both starting today.Drop me a line.--Allan



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Well, here goes...........
Wow well done, 3 weeks must feel like you got into a rhythm 😀 yes trying to resist the temptations and embrace the healthy alternatives. Also need to get bike fixed again!
by abigailhowlett on 28 May 15 02:50 AM
First day - so far so good
Welcome and good luck :)
by howzat4u on 18 May 15 01:40 PM
I think I need a buddy!!!
Hi everyone, I need a buddy !!! Starting on Monday, 87 kg set my goal on 70kg to start with. Great site, still finding my way around it using weekend to practice and record meals etc. Starting a ch ...
by Milonoodle on 02 May 15 07:56 AM
low carb eating
Looking for buddy to walk this road with!
by audreybanks on 29 Apr 15 10:34 AM
Looking for new buddies :)
The original post is from 2012 T8267, but if you need a buddy i'm sure many here will respond and 'buddy' you. Good luck
by mummydee on 20 Apr 15 04:26 PM

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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet