Ready to work it out in Winston-Salem, NC

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awomanswoman...

Joined: Feb 08
Posts: 5

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Posted: 22 Feb 2008, 14:35
Hi I just joined last week and I am getting ready to start the EFS diet. I am so excited!!! I am looking for buddies in my area or anyone just looking for a good support buddy. I think I am off to a good start but it always help to have buddies.
Doing Big Things, Nikki
BaronC

Joined: Sep 08
Posts: 3

      quote  
Posted: 29 Sep 2008, 06:52
Hope your still trying ;me and my Daughter are both starting today.Drop me a line.--Allan



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Def new to this.....
Definitely lots of tools and support. Welcome
by wholefoodnut on 19 Oct 14 09:21 AM
Looking for some Spirit Spotters
Keep strong, allow yourself room to move. By this I mean dont set yourself goals that are hard to sustain, I started slow and I think the strength to build up has come with me not making it too hard to ...
by AKRSAR on 15 Oct 14 07:50 PM
Buddies!
Feel free to add me anyone. We all need support. Good luck!
by br_e_co on 14 Oct 14 03:14 PM
Need Friends
Sure buddy. Lets get started. Where are you from?
by Cabmate on 09 Oct 14 09:16 PM
16-19 years old diet buddies?
Hey happyvicky!! I'm 18 too! I can be a buddy.
by SakuraAkuma16 on 08 Oct 14 09:26 AM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet