Ready to work it out in Winston-Salem, NC

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awomanswoman...

Joined: Feb 08
Posts: 5

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Posted: 22 Feb 2008, 14:35
Hi I just joined last week and I am getting ready to start the EFS diet. I am so excited!!! I am looking for buddies in my area or anyone just looking for a good support buddy. I think I am off to a good start but it always help to have buddies.
Doing Big Things, Nikki
BaronC

Joined: Sep 08
Posts: 3

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Posted: 29 Sep 2008, 06:52
Hope your still trying ;me and my Daughter are both starting today.Drop me a line.--Allan



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Diet buddy
If anyone needs help staying motivated, workout and diet advice add me. :)
by SKercia on 28 Apr 16 05:05 AM
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Add me as a buddy if you like.
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by av63 on 15 Apr 16 06:20 AM
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The exercise piece is really hard for me. But thanks for your gentle nudge to just do a little better today. I'm going to walk today. Sarah
by Sarah1950 on 11 Apr 16 09:04 AM

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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet