Ready to work it out in Winston-Salem, NC

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awomanswoman...

Joined: Feb 08
Posts: 5

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Posted: 22 Feb 2008, 14:35
Hi I just joined last week and I am getting ready to start the EFS diet. I am so excited!!! I am looking for buddies in my area or anyone just looking for a good support buddy. I think I am off to a good start but it always help to have buddies.
Doing Big Things, Nikki
BaronC

Joined: Sep 08
Posts: 3

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Posted: 29 Sep 2008, 06:52
Hope your still trying ;me and my Daughter are both starting today.Drop me a line.--Allan



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How do you add a buddy?
how do you invite someone that is not a member to become a friend/member
by Juliarna92592 on 24 Apr 18 11:14 AM
Looking for new buddies :)
Hello, you can add me. Together we can accomplish our goals!! I am new here and would love to find some buddies as well!!
by Retty4U on 09 Apr 18 04:03 PM
Looking to buddy up with someone that has a lot of weight to lose. I have joined weight watchers and
Hi Sandra, I am also a weight watchers member and looking for diet buddies doing the same program. I have a total of 25lbs gone since joining in January.
by peppapink09 on 09 Apr 18 02:54 PM
Support and encouragement --- No negative comments on here
Every body is different, and our WOEs to lose weight are different. I am T2D and carb-intolerant, so I eat keto. Others do fasting, IF, calorie counting, low fat, etc etc etc . . . For weight loss, ...
by gz9gjg on 02 Apr 18 10:17 AM
Weight Loss feels hopeless but...
Yep, you have to stay focused and dedicated. Maybe set smaller goals, so they don't see too overwhelming. If you cut out refined sugar, your body stops craving it and things that have natural sugars ...
by Peasy3 on 28 Mar 18 01:37 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet