Ready to work it out in Winston-Salem, NC

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awomanswoman...

Joined: Feb 08
Posts: 5

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Posted: 22 Feb 2008, 14:35
Hi I just joined last week and I am getting ready to start the EFS diet. I am so excited!!! I am looking for buddies in my area or anyone just looking for a good support buddy. I think I am off to a good start but it always help to have buddies.
Doing Big Things, Nikki
BaronC

Joined: Sep 08
Posts: 3

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Posted: 29 Sep 2008, 06:52
Hope your still trying ;me and my Daughter are both starting today.Drop me a line.--Allan



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New to FS.
You need to look at this as a lifestyle change, something you will do for the rest of your life not as a diet. Although everyone is on a diet, you just need to change from your unhealthy diet to a healthy ...
by ChereS on 04 Jul 14 01:28 PM
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I can be your accountability buddy as well!! Being honest to yourself with what you eat is the key to success!!
by MyWeightLossDays on 02 Jul 14 05:33 AM
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by Sissynini13 on 01 Jul 14 02:58 PM
Please send me buddy request
@jewellz2014 - Yes, we are buddies now. :) That profile pic is beautiful! I love those two birds!
by Deb_N on 26 Jun 14 10:06 PM

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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet