Am I getting enough exercise??

previous topic · next topic
Lcplswife23

Joined: May 09
Posts: 45

      quote  
Posted: 28 May 2009, 13:54
I wont actually start Fat Smash until Sunday but have been exercising and dieting for 2 weeks. The diet calander is a little confusing to me am I exercising enough as far as burning enough calories?
Divided By...

Joined: Aug 08
Posts: 817

      quote  
Posted: 29 May 2009, 09:23
That depends. What are you doing now, and how many calories are you eating?

If your diet/exercise calender is accurate, then you're not eating enough and your workouts are fine. You can always increase the intensity of your workouts to burn more calories, but you shouldn't do that until you increase the amount you're eating.

"You are now watchin' the throne. Don't let me into my zone. Don't let me into my zone.
I'm definitely in my zone."



Forum Search
Advanced forum search



Latest Posts

Calorie Intake
I am doing the LCHF diet, I know how to do it, but I am having trouble figuring out how to enter at the top where it has the plate and fork and knife what my calorie intake is daily so I know how many ...
by tiny beast on 22 Feb 18 10:00 PM
How do I post to support another person?
Thanks so much...I'm pretty new to this so I'm just trying everything to see how it works...I'm really doing what you said to do at this very moment..!..
by VanTL on 19 Feb 18 01:26 PM
Net Cal calculation
Thank you rhills and jm111!
by SDaken on 05 Feb 18 02:16 PM
How do I delete historic (2011) entries that are messing up my nice new weight history?
Lyn, I have entries going back, in stark detail showing my success and failure over the last several years. I’m not sure why you’re worried - there is something useful in seeing the good and the bad ...
by Roblaw2b on 05 Feb 18 10:12 AM
Gaining on 800 cal/day
Could be thyroid.. but the most likely culprit is that she’s actually eating more calories. I’ve known soooo many people who share that trope, and every time you turn around it’s a snack here, and a ...
by Roblaw2b on 05 Feb 18 10:08 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet