Am I getting enough exercise??

previous topic · next topic
Lcplswife23

Joined: May 09
Posts: 45

      quote  
Posted: 28 May 2009, 13:54
I wont actually start Fat Smash until Sunday but have been exercising and dieting for 2 weeks. The diet calander is a little confusing to me am I exercising enough as far as burning enough calories?
Divided By...

Joined: Aug 08
Posts: 817

      quote  
Posted: 29 May 2009, 09:23
That depends. What are you doing now, and how many calories are you eating?

If your diet/exercise calender is accurate, then you're not eating enough and your workouts are fine. You can always increase the intensity of your workouts to burn more calories, but you shouldn't do that until you increase the amount you're eating.

"You are now watchin' the throne. Don't let me into my zone. Don't let me into my zone.
I'm definitely in my zone."



Forum Search
Advanced forum search



Latest Posts

How can i change my name?
I don’t think you can do it yourself. Contact customer support (there is a link at the bottom of the web page) and ask them to do it for you. They are a small team so might not reply immediately, but they ...
by Ingria on 16 Apr 18 02:00 PM
How to delete a recipe?
App, tablet or computer? Bring up the recipe you want to delete. On the app there is an x on the top right. Push it to delete. If not on the app, still bring up the recipe, press edit then look for delete ...
by teskandar on 04 Apr 18 04:13 PM
How to add food items to favorites list
I haven't seen a way to do this. The "recently eaten" and "most eaten" lists are a big help.
by rhills on 04 Apr 18 05:12 AM
Multiple users on the same computer
Great idea! Thanks! (And also to Gary who made similar suggestion in a message).
by rhills on 27 Mar 18 04:50 PM
profile picture
my profile picture shows up sideways on my app. is there a way to fix this?
by sunni777 on 26 Mar 18 08:27 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet