Am I getting enough exercise??

previous topic · next topic
Lcplswife23

Joined: May 09
Posts: 45

      quote  
Posted: 28 May 2009, 13:54
I wont actually start Fat Smash until Sunday but have been exercising and dieting for 2 weeks. The diet calander is a little confusing to me am I exercising enough as far as burning enough calories?
Divided By...

Joined: Aug 08
Posts: 817

      quote  
Posted: 29 May 2009, 09:23
That depends. What are you doing now, and how many calories are you eating?

If your diet/exercise calender is accurate, then you're not eating enough and your workouts are fine. You can always increase the intensity of your workouts to burn more calories, but you shouldn't do that until you increase the amount you're eating.

"You are now watchin' the throne. Don't let me into my zone. Don't let me into my zone.
I'm definitely in my zone."



Forum Search
Advanced forum search



Latest Posts

Need Motivation
I will be glad to help you thu LOW CARB IS THE ONLY WAY THAT EVER HELPED ME... I have lost over 200 pounds.. never hungry .. lot's of energy.. and I am 74 years young did this thu 2 chemo's and ...
by SJWNana on 11 Dec 17 06:26 AM
scale
I bought a scale to weigh myself at home by the post office and arrive Monday. I'm already scared of her.
by marciaflp1 on 03 Dec 17 04:12 AM
Delete my account
I wrote wrong calori because of this i would like to cancel my account
by CsupaFarkas on 30 Nov 17 12:52 AM
How does this website work?
How do you upload photos from Photobucket. I have been trying for a good two hours.
by robertarmstrong on 24 Nov 17 06:43 PM
Shift worker
I have been on midnights for all of my jobs as I prefer it(about 20 years). I find that as long as I have a set schedule it does not matter when I work or sleep. Intermittent fasting helps me ...
by Diablo360x on 23 Nov 17 06:12 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet