workout buddy

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Joined: Apr 09
Posts: 1

Posted: 21 Apr 2009, 23:38
Hi,my name is Mesha.i'm a single mom from texas,dallas.and i have 4 wonderful boys.i started noticing that i was gaining weight about 51/2 yrs ago.but i just turned 35 this year,i realized that i want to be happy with myself but i need to change some things.i dn't like the word diet,it sounds awful.but i have to be straight,honest with myself,i need help, if you reside in dallas,texas and your on the fat smash diet,in need of a workout buddy i would gladly like to help out,we could help one another be successful at this at keep it off.

Joined: May 09
Posts: 1

Posted: 14 May 2009, 10:00
Hi Mesha,

I saw your post and wanted to reply. I am going to start Fat Smash Extreme on June 1st and am looking for a group, or a buddy, to complain with and keep me motivated! I am 31 and need to lose about 12 pounds. I am a teacher, so when summer starts, I want to feel good!

Let me know if you need a buddy!

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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet