Curcuit Training

previous topic · next topic
dburtbax

Joined: Apr 09
Posts: 4

      quote  
Posted: 02 May 2009, 19:45
Has anyone set up a circuit training program for themselves at home? I am looking for some ideas...
cb9760

Joined: Apr 09
Posts: 1

      quote  
Posted: 02 May 2009, 21:02
If you want a great at home program, look at P90X (I think its www.beachbody.com). I used to work out in the gym all the time, then I dropped it b/c it got too expensive. My husband was the one who saw the informercial and I have to say, it works great. It costs about $75 total and it has 6 routines that include weights and cardio and they interchange over a 90 day period. I tried a few different "do it yourself" things, but I just didn't have the discipline, this is like having a personal trainer at home. Its tough, but the results are great.



Forum Search
Advanced forum search



Latest Posts

Branded food not in the fatsecret database
rhills wrote: Hope you get a response! I want to add Sustainable Seas Solid Light Tuna in Water No Salt Added. There is already one without the "No Salt Added" -- and it has twice the sodium. ...
by Jean Mc on 29 Mar 17 03:29 PM
WHY THE SCALES CAN LIE
Brilliant. Thanks for the information, puts things in perspective.
by slimit on 28 Mar 17 07:14 PM
Qsymia anyone?
If everyone found it easy to "get a grip" then logically very few people would be overweight. If a person feels like they need a pill to help them start on their journey and their doctor b ...
by slimit on 28 Mar 17 05:49 PM
5:2 diet
Hi marymcin, 5:2 is [url=https://thefastdiet.co.uk... Fast Diet [/url]by Dr Michael Mosely. Essentially, two days a week you fast - fast days (FDs). This means eating a maximum of 500 calories (for ...
by Jean Mc on 28 Mar 17 04:18 PM
steroids
Have you gotten well and off the steroids?
by TomLong on 28 Mar 17 04:05 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet