Curcuit Training

previous topic · next topic
dburtbax

Joined: Apr 09
Posts: 4

      quote  
Posted: 02 May 2009, 19:45
Has anyone set up a circuit training program for themselves at home? I am looking for some ideas...
cb9760

Joined: Apr 09
Posts: 1

      quote  
Posted: 02 May 2009, 21:02
If you want a great at home program, look at P90X (I think its www.beachbody.com). I used to work out in the gym all the time, then I dropped it b/c it got too expensive. My husband was the one who saw the informercial and I have to say, it works great. It costs about $75 total and it has 6 routines that include weights and cardio and they interchange over a 90 day period. I tried a few different "do it yourself" things, but I just didn't have the discipline, this is like having a personal trainer at home. Its tough, but the results are great.



Forum Search
Advanced forum search



Latest Posts

question about logging in food entries
Mine does grams; there might be a setting somewhere if you prefer non-metric measurement systems. To not further the coming one-world government, or to keep your brain from getting lazy doing easy math, ...
by T8U9 on 25 Sep 17 05:01 PM
A plateau or starvation mode?
Yeah, 100 and even 126 doesn't sound like a healthy weight for a man depending on your height.
by shieldslv on 25 Sep 17 01:32 PM
Phone App - Exercise tracking not available?
Its there now. I am sure I looked all over that area at bottom before but it wasn't there but I guess its possible I didn't see it. But it is there now. Thanks for your help!
by Raeka8 on 25 Sep 17 08:13 AM
Easy Dinner Options That Don't Require Much Preparation/Cooking?
Try to find recipies for baked "staples" rice, veggies, meats, grains like barley and farro. This works for me cuz I can easily bake the things I like, put in the fridge and combine all week ...
by siriusalw on 23 Sep 17 09:22 AM
Halloween Woes!
kbarnes12 wrote: Frankly, no, one bender won't affect your waistline "in the long run." What's one meal compared to months and months of diligent dieting? If you're concerned, you ...
by godking1488 on 23 Sep 17 06:42 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet