Phase 1 & Portions

previous topic · next topic
kbabee

Joined: Apr 09
Posts: 3

      quote  
Posted: 27 Apr 2009, 03:26
I ordered my book but it didn't come in yet...So I know that on the FS diet you're supposed to have 4-5 meals with two being snacks. But what should the portions be like? I feel like I may be eating too much. But, I make sure to eat every 2-3 hours and not "overindulge" and stop eating when I'm already getting full. Since I have already been eating a vegan diet for a while I'm guessing I may not receive as much results in the first phase as everyone else is..? So I'm guessing that it may have something to do with cutting down my portions and increasing exercise for more results. Please let me know what you think. Thanks!Very Happy
Thindray

Joined: Apr 09
Posts: 7

      quote  
Posted: 27 Apr 2009, 09:41
You are basically having breakfast, snack, lunch, snack, dinner, snack (very light one). So it's not necessarily meals. The portions, frequence of when you eat and exercising is what gives you the weight loss.

A starving body will not give up fat because it's storing it. But, if the body knows it will get more food soon, it will let go. I lose 9 pounds my first week.



Forum Search
Advanced forum search



Latest Posts

calories
A moderate deficit over a long period of time is your best bet.
by Diablo360x on 24 Feb 17 11:42 PM
Getting discouraged
everyone is different but I reckon if you allow yourself a cheat day it tricks your body into NOT holding on to weight. Some might disagree but as long as its just one a week or so you should still lose? ...
by AKRSAR on 24 Feb 17 06:49 PM
Started Calorie Count
I went over my RDI several times this week. I just keep trying. We can do this!!
by brennicki on 24 Feb 17 02:27 PM
Back again for a refresher
Thanks, so far so good. Got a new physically demanding job milking mooz :) down five kg already, just waiting for the plateau and will remind myself to just keep on track.
by AKRSAR on 24 Feb 17 09:06 AM
New to Posting
Hi all. I am new to posting here. Love the feeling that I am not doing this alone. I have lost 40, 40 more to go. How do you add the pounds lost bar at the bottom of your post? That is encouraging! ...
by tyramoore on 23 Feb 17 07:30 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet