How do I change it so I'm now in Phase II of Fat Smash whenever I look at recipes, etc.?

previous topic · next topic
beets_yum

Joined: Apr 09
Posts: 440

      quote  
Posted: 13 Apr 2009, 20:51
When I look at recipes, it's still telling me whether or not a recipe fits into Phase I. How can I update this? Thanks!
Whether you think you can, or you think you can't--you're right.
jcbag97

Joined: Jan 09
Posts: 414

      quote  
Posted: 14 Apr 2009, 05:44
I think when you record a Weigh in you change to Phase II.
"Determination isn't measured by what you do when you feel like it. It is measured by what you do when you don't feel like it."

beets_yum

Joined: Apr 09
Posts: 440

      quote  
Posted: 18 Apr 2009, 21:38
Yes, thanks, got it.
Whether you think you can, or you think you can't--you're right.



Forum Search
Advanced forum search



Latest Posts

Fluid Intake
Does anyone know where to annotate the fluid intake? I used to use MyFitnessPal and just switched over to this one. Thanks!
by Citamami3 on 30 Mar 15 01:26 PM
Bloated
your symtoms sound like you may have an allergy to gluten. gluten is things like wheat and oat products like bread and pastas. Or colitis that can be aggivated by eating tomatoes and acidic foods or some ...
by Rinkabob on 29 Mar 15 09:36 PM
Water intake
I just joined Fatsecret and I was wondering the same. I will follow the recommendation and I'll keep track of my water intake adding it to snacks.
by Eostre on 27 Mar 15 12:46 PM
exercise....morning? night?
It depends on my mood. I try to do a couple minutes - if only something like yoga - in the morning when I wake up. Normally I go on walks so I do those during the day (mid morning or mid afternoon). If ...
by ValerieAnne84 on 26 Mar 15 12:02 PM
Negative comments
I'd prefer to think he was commenting on an actual cow at the farm. I'm giving him the benefit of a doubt, as I too have been accused of being rude to someone when I was talking about something ...
by jeannieselby on 18 Mar 15 01:41 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet