How do I change it so I'm now in Phase II of Fat Smash whenever I look at recipes, etc.?

Topic submitted for Fat Smash Diet

previous topic · next topic
beets_yum Joined: Apr 09 Posts: 440	quote Posted: 13 Apr 2009, 20:51 When I look at recipes, it's still telling me whether or not a recipe fits into Phase I. How can I update this? Thanks! Whether you think you can, or you think you can't--you're right.
jcbag97 Joined: Jan 09 Posts: 414	quote Posted: 14 Apr 2009, 05:44 I think when you record a Weigh in you change to Phase II. "Determination isn't measured by what you do when you feel like it. It is measured by what you do when you don't feel like it."
beets_yum Joined: Apr 09 Posts: 440	quote Posted: 18 Apr 2009, 21:38 Yes, thanks, got it. Whether you think you can, or you think you can't--you're right.

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

View All Fat Smash Diet Topics

Latest posts

ECO Atkins for a skinny vegetarian with a belly

This would be a good question for the nutritionist over on the atkins.com boards. Colette Heimowitz is her name. Post your question with her name in the title and she will respond.

by messamermom on 18 May 13 09:58 AM

I hate days off

Weekends are hard for me too, but last weekend I made sure to come on here and record everything and that helped. I don't know if you record on weekends or not, but if you don't it may help. I ...

by mars2kids on 15 May 13 03:54 PM

c-section aftermath

I have 4 kids, I had my twins by C-Section and then two natural VBACs. I have noticed an improvement since I started working out my abs. I doubt it's doing anything for the loose skin itself, but ...

by suzygirl1017 on 14 May 13 10:36 AM

Oral anxiety

And just for the record - I don't recommend it!! ;-)

by SherylPT13 on 13 May 13 05:41 AM

How below should one be from their RDI?

Just found the above mentioned Harris-Benedict Equation today in a Shape.com article. Searched for a topic and this thread was here. Going to adjust my caloric intake accordingly. Glad to see others ...

by SELouisiana on 12 May 13 06:55 PM

view more posts

Member Tip

by member SistaBigBones Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy. 27 Jun 10 for diet Fat Smash Diet
view more tips