Haves & Have Nots

previous topic · next topic
Lovely_Star

Joined: Nov 08
Posts: 3

      quote  
Posted: 07 Dec 2008, 10:07
Hello fellow Fat Smashers,

I just started the "diet" on Thursday with my husband and we are still going strong as of day four Shock I'd love to hear what the general consensus says about some menu items allowed/not allowed in Phases I & II.

Are nuts allowed in Phase II?

Is peanut butter allowed in Phase II (if not when)?

Are turkey bacon or sausage allowed in Phase II?

What about condiments (mayo, ketchup, honey, etc) are they allowed in Phase I and/or Phase II?
jb9620

Joined: Dec 08
Posts: 1

      quote  
Posted: 07 Dec 2008, 11:27
Hi Lovely,

I haven't read anywhere that nuts aren't allowed in Phase II but I would probably add them in at Phase III when you can start having whole wheat pastas and breads. You would also introduce peanut butter and mayo in phase III.

As far as turkey bacon and sausage goes, I think the plan encourages lean meats at Phase II. So turkey bacon sounds like a sensible choice but not sure about sausage.

Here's a brief list of what's allowed in Phase I. Hope it helps!
Fruit in any quantity
-Veggies in any quantity except:
-No white potatoes
-No avocados
-Protein sources:
-Chickpeas
-Beans
-Tofu
-Lentils
-Brown rice, two cups of cooked rice per day
-Skim milk, two cups per day
-Water
-Oatmeal, one cup per day
-Herbs and spices
-Low fat yogurt, 6 oz., two times per day
-Egg whites, Four cups per day
-Herbal tea, two cups per day
-Low fat dressing, No more than three tablespoons per salad
-Low fat virgin olive oil, one or two teaspoons if grilling veggies



Forum Search
Advanced forum search



Latest Posts

7 Days Diet Plan To Your Rescue
Your body has gone through a lot of trauma due to less thoughtful eating habits and definitely it shows. You find bulges, hardened fat and overgrown belly. That’s just the physical aspect of bad food ...
by Kathy carter on 19 Nov 17 10:40 PM
overeating and gaining weight back then trying to lose it again
I never know what to say when I see posts like this, so I usually say nothing...I guess because I don't want to offend. But what I want to say don't be too disheartened or hard on yourself. I ...
by Kishlette on 19 Nov 17 10:27 PM
Diet meal plan for Wrestler
To become a successful wrestler, a balanced diet needs to be followed. Wrestling diet meal plans helps to keep up the energy needs without an increase in weight. Maintaining a balance between carbohyd ...
by Kathy carter on 19 Nov 17 10:21 PM
fat vs calories
You’ve to be very careful while choosing what you eat.Try some diet plan for a healthy bpdy.
by Kathy carter on 19 Nov 17 10:11 PM
Started Last Friday - Down 7.3 Pounds!
Keto diet is good and best diet for weight loss.
by Kathy carter on 19 Nov 17 10:02 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet