Haves & Have Nots

previous topic · next topic
Lovely_Star

Joined: Nov 08
Posts: 3

      quote  
Posted: 07 Dec 2008, 10:07
Hello fellow Fat Smashers,

I just started the "diet" on Thursday with my husband and we are still going strong as of day four Shock I'd love to hear what the general consensus says about some menu items allowed/not allowed in Phases I & II.

Are nuts allowed in Phase II?

Is peanut butter allowed in Phase II (if not when)?

Are turkey bacon or sausage allowed in Phase II?

What about condiments (mayo, ketchup, honey, etc) are they allowed in Phase I and/or Phase II?
jb9620

Joined: Dec 08
Posts: 1

      quote  
Posted: 07 Dec 2008, 11:27
Hi Lovely,

I haven't read anywhere that nuts aren't allowed in Phase II but I would probably add them in at Phase III when you can start having whole wheat pastas and breads. You would also introduce peanut butter and mayo in phase III.

As far as turkey bacon and sausage goes, I think the plan encourages lean meats at Phase II. So turkey bacon sounds like a sensible choice but not sure about sausage.

Here's a brief list of what's allowed in Phase I. Hope it helps!
Fruit in any quantity
-Veggies in any quantity except:
-No white potatoes
-No avocados
-Protein sources:
-Chickpeas
-Beans
-Tofu
-Lentils
-Brown rice, two cups of cooked rice per day
-Skim milk, two cups per day
-Water
-Oatmeal, one cup per day
-Herbs and spices
-Low fat yogurt, 6 oz., two times per day
-Egg whites, Four cups per day
-Herbal tea, two cups per day
-Low fat dressing, No more than three tablespoons per salad
-Low fat virgin olive oil, one or two teaspoons if grilling veggies



Forum Search
Advanced forum search



Latest Posts

Don't run, walk
I love running, but it's very hard on your body. Now that I am getting older I can feel my knee joints slowly dying under me.
by LovetoRun630 on 09 Dec 16 05:30 PM
For those of you on Low-Carb diets
Thanks, jlbenitz - Since I restarted Monday I have been expanding my eating and not just limiting it to the MIMs. It was a good way for me to start though. They fill me up and I don't want the other ...
by LO-Carb Karen on 09 Dec 16 03:06 PM
Paleo Diet: What's Your Experience?
There is no such thing as PALEO ....no one truly knows what people ate back in 'Cave Man' times , these are just labels people put on various 'ways' of eating and try and sell it to you ...
by spacey48 on 09 Dec 16 02:57 PM
Hiit
Sorry YCLW but although there is some sense in your comments a lot of it is true Bro science whenever I read the words 'Fat Burning Machine' I have to laugh its the same nonsense written on the ...
by spacey48 on 09 Dec 16 02:51 PM
Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet