Haves & Have Nots

previous topic · next topic
Lovely_Star

Joined: Nov 08
Posts: 3

      quote  
Posted: 07 Dec 2008, 10:07
Hello fellow Fat Smashers,

I just started the "diet" on Thursday with my husband and we are still going strong as of day four Shock I'd love to hear what the general consensus says about some menu items allowed/not allowed in Phases I & II.

Are nuts allowed in Phase II?

Is peanut butter allowed in Phase II (if not when)?

Are turkey bacon or sausage allowed in Phase II?

What about condiments (mayo, ketchup, honey, etc) are they allowed in Phase I and/or Phase II?
jb9620

Joined: Dec 08
Posts: 1

      quote  
Posted: 07 Dec 2008, 11:27
Hi Lovely,

I haven't read anywhere that nuts aren't allowed in Phase II but I would probably add them in at Phase III when you can start having whole wheat pastas and breads. You would also introduce peanut butter and mayo in phase III.

As far as turkey bacon and sausage goes, I think the plan encourages lean meats at Phase II. So turkey bacon sounds like a sensible choice but not sure about sausage.

Here's a brief list of what's allowed in Phase I. Hope it helps!
Fruit in any quantity
-Veggies in any quantity except:
-No white potatoes
-No avocados
-Protein sources:
-Chickpeas
-Beans
-Tofu
-Lentils
-Brown rice, two cups of cooked rice per day
-Skim milk, two cups per day
-Water
-Oatmeal, one cup per day
-Herbs and spices
-Low fat yogurt, 6 oz., two times per day
-Egg whites, Four cups per day
-Herbal tea, two cups per day
-Low fat dressing, No more than three tablespoons per salad
-Low fat virgin olive oil, one or two teaspoons if grilling veggies



Forum Search
Advanced forum search



Latest Posts

Please help with a Diet and Exercise plan
I started 5-2 diet and results are just AMAZING! Look it up..:-) 2 days of diet with low calories intake and 5 days of normal eating - just watch a bit what to eat....It is most popular diet down unde ...
by Nitka22 on 23 Jan 18 02:24 AM
weight
I weigh once in a week.
by marywash on 23 Jan 18 01:22 AM
Chocolate brownies
Good luck maxie
by Anniejohnson on 23 Jan 18 12:07 AM
Fatsecret
Save your user name and password in your browser, No need to login it every time.
by Anniejohnson on 23 Jan 18 12:03 AM
Burn off Belly Fat
Follow a natural and side effects free diet plan for a month, after then you will see the magic.
by Anniejohnson on 23 Jan 18 12:01 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet