No diet works for me! How can I lose weight?

previous topic · next topic

Joined: Apr 08
Posts: 21

Posted: 30 Oct 2008, 08:59
My sister is getting married in a month and I need to lose weight. I’ve tried several diets but with no effect. Not even one helped me and I’ve got the impression I’m not a diet person. I just don’t know what to do anymore. Give me a solution please.
I learn about diets and fitness on Project Weight Loss.

Joined: Jun 08
Posts: 28

Posted: 30 Oct 2008, 09:03
First of all, stop trying out too many diets and just stick to one. That is the main reason you don’t seem to get the results you want. And second of all, a diet is not about eating in a specific order or of a list. Diets are about losing weight by eating healthy food. The mixing and matching is your decision to make. Of course, you won’t be eating fish for breakfast. You can find lots of useful articles about weight loss and diets at Project Weight Loss – for free. You can also find there a menu planner that makes it easier for you to calculate, in calories, what you eat. The trick is to try to burn more calories than you actually eat.

Forum Search
Advanced forum search

Latest Posts

Why you don't lose weight?
What felipema may be referring to is an idea that Dr. Jason Fung has put forward about just limiting calories as a form of weight loss. There is a whole YouTube on this idea and I can't do it justice ...
by ny_shelly on 20 Oct 16 05:01 PM
How im getting by
Yes, 0 calories for sparkling water vs 140 for a Coca Cola (my usual preference when drinking a soda).
by Joe800mw on 20 Oct 16 03:51 PM
Hello everyone I just started using a grain dairy product called Kefir. It is supposed to have amazing probiotic influences for the digestive system. Has anyone tried this for weight loss? Thank you, ...
by Twilson62 on 20 Oct 16 02:58 PM
How do I edit
Where is the page that allows me to edit food items example 1/2 sandwich instead of a whole one?
by Dianeb1941 on 20 Oct 16 02:21 PM
First weigh in
well done, keep up the great work :)
by Halo Kiwi on 20 Oct 16 12:12 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet