No diet works for me! How can I lose weight?

previous topic · next topic
kellyabbot

Joined: Apr 08
Posts: 21

      quote  
Posted: 30 Oct 2008, 08:59
My sister is getting married in a month and I need to lose weight. I’ve tried several diets but with no effect. Not even one helped me and I’ve got the impression I’m not a diet person. I just don’t know what to do anymore. Give me a solution please.
I learn about diets and fitness on Project Weight Loss.
jessiemartin...

Joined: Jun 08
Posts: 28

      quote  
Posted: 30 Oct 2008, 09:03
First of all, stop trying out too many diets and just stick to one. That is the main reason you don’t seem to get the results you want. And second of all, a diet is not about eating in a specific order or of a list. Diets are about losing weight by eating healthy food. The mixing and matching is your decision to make. Of course, you won’t be eating fish for breakfast. You can find lots of useful articles about weight loss and diets at Project Weight Loss – for free. You can also find there a menu planner that makes it easier for you to calculate, in calories, what you eat. The trick is to try to burn more calories than you actually eat.



Forum Search
Advanced forum search



Latest Posts

Sunday is Fasting day
I always fast 2 - 3 times every week, and not Sunday. As Sunday is my quietest day and it would be too difficult. I prefer 'fast' days to be my busiest
by howzat4u on 25 Apr 15 09:30 PM
WHY THE SCALES LIE
yes I agree with the other comments ... as a daily weigher I thank you for the reality check
by Firefish51 on 25 Apr 15 05:47 PM
Grilled Balsamic Chicken
Hi Everyone, Im back after being gone for so long. Wanted to tell you about a delicious grilled balsamic chicken I made that is not only healthy but low in calories...give it a try: www.2sistersrecip ...
by Elizabeth V on 25 Apr 15 10:34 AM
A Diff. Kind of "Scale"
I would take them maybe once a month or every 2 weeks, because not seeing the progress right away might be disappointing, even if there is progress
by soraya_deb on 25 Apr 15 09:39 AM
how come FatSecret numbers dont add up?
That would be a question for the operators of the site, not us mere mortals. Hey! People who run the site. What's your body fat level? :)
by northernmusician on 24 Apr 15 07:59 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet