First of all, stop trying out too many diets and just stick to one. That is the main reason you don’t seem to get the results you want. And second of all, a diet is not about eating in a specific order or of a list. Diets are about losing weight by eating healthy food. The mixing and matching is your decision to make. Of course, you won’t be eating fish for breakfast. You can find lots of useful articles about weight loss and diets at Project Weight Loss
– for free. You can also find there a menu planner that makes it easier for you to calculate, in calories, what you eat. The trick is to try to burn more calories than you actually eat.