Whole Wheat Tortillas

previous topic · next topic
ktdr82

Joined: Aug 08
Posts: 2

      quote  
Posted: 30 Aug 2008, 21:25
Are you allowed to eat whole wheat tortillas on phase two of the fat smash diet? Thanks!!
graze

Joined: Oct 08
Posts: 4

      quote  
Posted: 21 Oct 2008, 05:15
i do not think that it will have some negative effects! you can take it!
graze

Joined: Oct 08
Posts: 4

      quote  
Posted: 21 Oct 2008, 05:17
i do not think that it will have some negative effects! you can take it!



Forum Search
Advanced forum search



Latest Posts

Am I on right track
Hi guys. This is my reading for the day. Fat: 48.78 Carbs: 14.08 Sugar: 4.18, Nett Carbs 9.18 and Protien: 28.21 and Cals: 590. Does this sound right.
by Rosa Rosaron on 01 Sep 15 07:20 AM
My first forum entry
Welcome and lots of luck, it's also not really luck, commitment to your plan and follow through. Tweaking wlong the way so you plan and lifestyle will meld into something you can live with not a diet ...
by wholefoodnut on 31 Aug 15 08:54 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA on 31 Aug 15 12:05 PM
Carbs......Oh my!!!
Yeah, I thought I was doing OK on my fat grams until I took a look at my daily food intake for a week. Wow! I've been way over on fat grams which was why I was getting no where.
by Raeka8 on 31 Aug 15 09:36 AM
No more ice cream
Thanks for the tip. I have some fuji apples. I will try that tonight until I get some juice. I have always avoided the juices because of the sugar but it would be better than the Fat+Sugar which most ...
by Raeka8 on 31 Aug 15 09:33 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet