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Shamrocks26

Joined: Jun 08
Posts: 8

      quote  
Posted: 20 Oct 2008, 11:27
I'm just starting Phase 2 of my Fat Smash and need to know if I can put mayo in my tuna with an egg? Is it allowed and if so, how much?
TexasT

Joined: May 07
Posts: 6

      quote  
Posted: 20 Oct 2008, 11:33
I don't have the book, but a friend of mine emailed me all the phases/foods when i started Fat Smash in January. I'm seeing that you are allowed 1tbsp of fat-free mayo per day beginning in Phase 2. Wink Enjoy!
~TexasT~
Shamrocks26

Joined: Jun 08
Posts: 8

      quote  
Posted: 20 Oct 2008, 11:43
thank you so much for your quick reply! Very Happy



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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
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