Quick Question

previous topic · next topic
Shamrocks26

Joined: Jun 08
Posts: 8

      quote  
Posted: 20 Oct 2008, 11:27
I'm just starting Phase 2 of my Fat Smash and need to know if I can put mayo in my tuna with an egg? Is it allowed and if so, how much?
TexasT

Joined: May 07
Posts: 6

      quote  
Posted: 20 Oct 2008, 11:33
I don't have the book, but a friend of mine emailed me all the phases/foods when i started Fat Smash in January. I'm seeing that you are allowed 1tbsp of fat-free mayo per day beginning in Phase 2. Wink Enjoy!
~TexasT~
Shamrocks26

Joined: Jun 08
Posts: 8

      quote  
Posted: 20 Oct 2008, 11:43
thank you so much for your quick reply! Very Happy



Forum Search
Advanced forum search



Latest Posts

struggling
One thing I know to be absolutely true-if you don't buy it and have it at home, life is much simpler and more successful.
by 60diana on 01 Sep 14 05:37 PM
How do I divide a recipe into slices?
Or you can enter the entire recipe... and then went it comes time to eat it, you can enter "1/5" or ".20" into the serving size field.
by Draglist on 01 Sep 14 11:19 AM
Clear the mind
colleague eating chips, oo my Hat ... Focus! Focus! clear my mind.
by Saige18 on 01 Sep 14 08:22 AM
Any one out there like to work out at 5 am?
I get up at 04h45 so I can do my workouts in the morning. The first 15 min are spent drinking water and waking up. Then I make the 30 min drive to the gym and hit my first warm-up set. There is no easy ...
by jwsplatjw on 29 Aug 14 09:04 AM
Viewing diet buddies food diary
Is there a way to do this?
by earwigo2014 on 19 Aug 14 09:31 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet