Ready to work it out in Winston-Salem, NC

previous topic · next topic
awomanswoman...

Joined: Feb 08
Posts: 5

      quote  
Posted: 22 Feb 2008, 14:35
Hi I just joined last week and I am getting ready to start the EFS diet. I am so excited!!! I am looking for buddies in my area or anyone just looking for a good support buddy. I think I am off to a good start but it always help to have buddies.
Doing Big Things, Nikki
BaronC

Joined: Sep 08
Posts: 3

      quote  
Posted: 29 Sep 2008, 06:52
Hope your still trying ;me and my Daughter are both starting today.Drop me a line.--Allan



Forum Search
Advanced forum search



Latest Posts

Morbid Obesity Buddies Group (JOIN US)
I am in that morbid obese state and need moral support. Just joined FatSecret yesterday 04-14-14 so not sure how all this works. Just need to know someone out there who cares even though they do not r ...
by MomjjjaLou on 15 Apr 14 11:19 PM
Looking for a Herbalife buddy
I must admit that I am addicted to my Herbalife shake in the morning. I use the vanilla shake powder, with 250 ml fat free milk, 250 ml water, 3 tablespoons fat free yogurt and between 50 - 100g of fruit. ...
by KimEbner on 09 Apr 14 06:57 AM
Is anyone aiming for a NO Sugar diet?
I have just started on no added sugar, focus on good fats, and minimally processed foods (step 1 to Paleo). I have all the fruits and veggies I want. I lost 5 lbs in 2 weeks and I haven't even been ...
by caralyn on 02 Apr 14 09:33 AM
Looking for a Bikini-Buddy :D
it seems like we have common goal, want to have bikini body too. i wanted to get rid of the fat in belly and thigh especially lower body.
by mermaidariel on 31 Mar 14 12:11 AM
Can we be friends?
Welcome dear. I think it will be a great discussion here. Thank you.
by fatloser12 on 25 Mar 14 08:38 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet