Ready to work it out in Winston-Salem, NC

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awomanswoman... Joined: Feb 08 Posts: 5	quote Posted: 22 Feb 2008, 14:35 Hi I just joined last week and I am getting ready to start the EFS diet. I am so excited!!! I am looking for buddies in my area or anyone just looking for a good support buddy. I think I am off to a good start but it always help to have buddies. Doing Big Things, Nikki
BaronC Joined: Sep 08 Posts: 3	quote Posted: 29 Sep 2008, 06:52 Hope your still trying ;me and my Daughter are both starting today.Drop me a line.--Allan

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DIET BUDDIES NEEDED!!!

My day was long but good!!! Hope that you have a good remaining week!!!

by josiehines34 on 19 Jun 13 07:47 PM

buddies please

Welcome aboard! I don't get on here to chat as much as I'd like, but I do write a lengthy journal every day. I would recommend that you do the same. Feel free to add me as a buddy if you'd ...

by kingkeld on 18 Jun 13 11:17 PM

its not a diet its healthy living

I totally get what you are saying. I was there 5 years ago, and now I have accepted that I need to eat what is good for me and healthy for me and I know that this is a lifestyle not a fad so it is not ...

by Southern BlueBelle on 18 Jun 13 03:36 PM

Diet Buddy needed for inspiration and occasional nagging :-).

Not sure what your age or build are but I'm happy to buddy up. I'm also losing without the starving I did in my twenties too. And if you document fully what you're eating and your exercise ...

by startrekker on 17 Jun 13 05:45 AM

Looking for buddies!

My total weight-loss goal is 100 lbs too, and I'd be happy to buddy-up. Like you, I'm going for a steady and healthy weight loss. I'm losing a regular 2 lbs a week just now with the focus ...

by startrekker on 17 Jun 13 05:39 AM

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Member Tip

by member SistaBigBones Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy. 27 Jun 10 for diet Fat Smash Diet
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