Ready to work it out in Winston-Salem, NC

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awomanswoman...

Joined: Feb 08
Posts: 5

      quote  
Posted: 22 Feb 2008, 14:35
Hi I just joined last week and I am getting ready to start the EFS diet. I am so excited!!! I am looking for buddies in my area or anyone just looking for a good support buddy. I think I am off to a good start but it always help to have buddies.
Doing Big Things, Nikki
BaronC

Joined: Sep 08
Posts: 3

      quote  
Posted: 29 Sep 2008, 06:52
Hope your still trying ;me and my Daughter are both starting today.Drop me a line.--Allan



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I think I need a buddy!!!
One set back isn't the end of the race, after all chocolate is our friend :-)
by altagent on 22 Jul 14 05:00 PM
looking for a buddy 45+ living in brisbane, Australia
Hi. I'm 46yr old female. I know how to lose weight as I have done so successfully before. But I do need support with exercise. I've been suffering chronic pain the last 2yrs & I have gone ...
by Snail2 on 21 Jul 14 04:52 AM
New and looking for a buddy
I'll add you as a friend! I need buddies on here as well, considering I've been on this site for so long.
by Sammytingles on 17 Jul 14 03:07 PM
New to FS.
You need to look at this as a lifestyle change, something you will do for the rest of your life not as a diet. Although everyone is on a diet, you just need to change from your unhealthy diet to a healthy ...
by ChereS on 04 Jul 14 01:28 PM
Healthcare Buddy
I can be your accountability buddy as well!! Being honest to yourself with what you eat is the key to success!!
by MyWeightLossDays on 02 Jul 14 05:33 AM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet