Ready to work it out in Winston-Salem, NC

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awomanswoman...

Joined: Feb 08
Posts: 5

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Posted: 22 Feb 2008, 14:35
Hi I just joined last week and I am getting ready to start the EFS diet. I am so excited!!! I am looking for buddies in my area or anyone just looking for a good support buddy. I think I am off to a good start but it always help to have buddies.
Doing Big Things, Nikki
BaronC

Joined: Sep 08
Posts: 3

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Posted: 29 Sep 2008, 06:52
Hope your still trying ;me and my Daughter are both starting today.Drop me a line.--Allan



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Looking for someone with similar statistics :)
You may be right! And, she looks absolutely great. My worry is that she wants to go down to 93 lbs. That is a sure sign that there is something wrong.
by NowIunderstand on 26 Apr 17 06:35 AM
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Hi, I've been on keto about 3-4 months and I love it! Just sent you a buddy request. Welcome and good luck! :-)
by Yourpissingmeoff on 25 Apr 17 06:26 AM
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You called? I'm 17, female, and trying to do 6pm-7am 13+hr fasts. Will message you :)
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Sorry I'm not the right age but if someone is looking for a diet buddy that's older let me know! And I hope you find the just the right buddy for you.
by mrsEmmm on 08 Apr 17 08:01 AM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet