Ready to work it out in Winston-Salem, NC

previous topic · next topic
awomanswoman...

Joined: Feb 08
Posts: 5

      quote  
Posted: 22 Feb 2008, 14:35
Hi I just joined last week and I am getting ready to start the EFS diet. I am so excited!!! I am looking for buddies in my area or anyone just looking for a good support buddy. I think I am off to a good start but it always help to have buddies.
Doing Big Things, Nikki
BaronC

Joined: Sep 08
Posts: 3

      quote  
Posted: 29 Sep 2008, 06:52
Hope your still trying ;me and my Daughter are both starting today.Drop me a line.--Allan



Forum Search
Advanced forum search



Latest Posts

Looking for a weight-loss buddy to lose 20lb
Hi, 48 and eat very clean, slowly losing but taking up intermittent fasting casue i just cant lose. Bc survivor so maybe that has somthing to do with it hormons. I am 144 and would like to be 121 and stay ...
by desert tiger on 18 Oct 17 12:33 AM
New Challenge
Hi there, I need buddies to keep me recording my calories each day, so I created a challenge. I hope some people will join. Here's the link: https://www.fatsecret.com/chal... thanks! Lisa
by bostonlisa on 30 Aug 17 09:34 AM
Looking for an internet friend to lose 50 lbs with
I'd like to do this with you, my goal actually is to lose 66 pounds...and have been struggling
by asippel on 28 Aug 17 07:37 AM
Use Instagram as a motivation tool?
Great!!! I have just joined and also hope to meet new friends.
by Whole Foods nut on 27 Aug 17 03:01 PM
Alternate Fasting
Just started on alternate fasting, is anyone out there doing this?
by faymac1 on 27 Aug 17 03:30 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet