previous topic · next topic
kellyabbot

Joined: Apr 08
Posts: 21

      quote  
Posted: 17 Sep 2008, 08:13
I am 36 and I just gave birth to my fifth child. In the last five years because of the pregnancies I gained a lot of weight. I can barely take care of my kids because I find it hard to move. I`ve seen a doctor and he said it may be an eating disorder. However, I need to lose weight. What should I do to recover the body shape I had at 20?
I learn about diets and fitness on Project Weight Loss.
jessiemartin...

Joined: Jun 08
Posts: 28

      quote  
Posted: 17 Sep 2008, 08:32
Five kids? Make time for yourself and maybe then things will be as you want them. Take up a diet and try running alongside with your kids.
Married mom...

Joined: Aug 08
Posts: 72

      quote  
Posted: 17 Sep 2008, 11:45
Ok that's a heck of a lot harder than my situation, I thought it was hard to eat right and fit in some exercise uninterupted w/ 3 kids. I can only imagine w/ 5 it must be that much harder. Well, try to start eating much much much more veggies and fruits and try to cut out all those simple carbs like cookies, cakes, flour breads....I know it sounds hard but just that alone will help a great deal. And if you over eat at least you know veggies and fruits won't hurt your diet like chips and other stuff. You can totally do this having 5 kids is one of the most hardest things a woman can do, to lose weight and get healthy should be walk in the park for you.....YOU CAN DO IT!* Good luck i'm sure you'll do well.*
\m/Liz\m/



Forum Search
Advanced forum search



Latest Posts

What is your basic work-out routine?
One hour of walking at 4 mph every other day. Dumbbell workout then 30 minutes treadmill on alternate days. One day a week off for full rest.
by Draglist on 08 Jul 14 11:19 PM
workouts
What kinds do you usually do?? Some of my favorites are with a medicine ball, stability ball, and some version of a plank. I have a stability and medicine ball at home so I can do the exercises even when ...
by activeash on 29 May 14 11:49 AM
Exercises
Hello, Outside of Walking, I use my Wii for my exercising but I don't see that category here. Does anyone else track there Wii exercises here? If so, what's the best method for doing so? For ...
by tryinglean52 on 28 May 14 01:10 PM
Water Exercises
Thank you Pensk8r, I was beginning to wonder if I'd find anything. Beachgranny3, first, I LOVE your screen name. Although I live in Ohio, I love the beach (which I only get to go to once a year)and ...
by TerriEyerman on 23 May 14 07:44 PM
Jump Rope
Try for regular exercise and proper health. It's easy to use and easy to handle. 90 degree handle turn and fast spinning and no kinking, like a Leather rope. The other good thing about [url=htt ...
by crossfitjump on 05 May 14 06:07 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet