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Hello all
Not sure now, the Atkins site used to have a little free starter kit. It had a handy little book with it with carbs, calories, and a list for induction. Easy to take along in a pocket or purse. Often ...
by wholefoodnut on 23 Jul 14 05:11 PM
caffeine??????????????????
thanks for ur information
by sara698 on 23 Jul 14 03:59 PM
Im back
well done you!!!!!!" thats fab after a two week vacation!!!
by nanashon on 23 Jul 14 02:15 PM
fed up tonight :-(
Gnat that is a good quote and so damn true :-)
by nanashon on 23 Jul 14 02:13 PM
Battling the Late Night Munchies
If you can get in a good routine in the evening you will never have the munchies. For and example after dinner I exercise, than hit the shower, brush my teeth and get into my pajamas. You are signaling ...
by snezica on 23 Jul 14 09:57 AM